Nutrients in 1 pound of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

1 lb ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy1261 kcal

43.5%

Bread, whole-wheat, prepared from recipe has 1260.98576 kcal of Energy per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Bread, whole-wheat, prepared from recipe has 24.493968 g of Fat per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Bread, whole-wheat, prepared from recipe has 3.61059232 g of Saturated Fat per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Bread, whole-wheat, prepared from recipe has 1.43788664 g of Omega 3 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70%

Bread, whole-wheat, prepared from recipe has 11.88864632 g of Omega 6 per 1 pound, which is 70% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate233 g

179%

Bread, whole-wheat, prepared from recipe has 233.146288 g of Carbohydrate per 1 pound, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 17.4179328 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.2 g

71.6%

Bread, whole-wheat, prepared from recipe has 27.21552 g of Fiber per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Bread, whole-wheat, prepared from recipe has 38.101728 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

115%

Thiamine

Bread, whole-wheat, prepared from recipe has 1.37438376 mg of Vitamin B1 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

Bread, whole-wheat, prepared from recipe has 1.02965384 mg of Vitamin B2 per 1 pound, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 18.0756412 mg of Vitamin B3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 2.14549016 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.4%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 0.90264808 mg of Vitamin B6 per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.7%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 294.8348 μg of Vitamin B9 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 3.4472992 mg of Vitamin E per 1 pound, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42.6 μg

35.5%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 42.637648 μg of Vitamin K per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium150 mg

15%

Bread, whole-wheat, prepared from recipe has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Bread, whole-wheat, prepared from recipe has 1.14758776 mg of Copper per 1 pound, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

176%

Bread, whole-wheat, prepared from recipe has 14.061352 mg of Iron per 1 pound, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium367 mg

87.5%

Bread, whole-wheat, prepared from recipe has 367.40952 mg of Magnesium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.53 mg

371%

Bread, whole-wheat, prepared from recipe has 8.53206552 mg of Manganese per 1 pound, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus848 mg

121%

Bread, whole-wheat, prepared from recipe has 848.21704 mg of Phosphorus per 1 pound, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1424 mg

42%

Bread, whole-wheat, prepared from recipe has 1424.27888 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium175 μg

318%

Bread, whole-wheat, prepared from recipe has 175.086512 μg of Selenium per 1 pound, which is 318% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1569 mg

105%

Bread, whole-wheat, prepared from recipe has 1569.42832 mg of Sodium per 1 pound, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Bread, whole-wheat, prepared from recipe has 6.80388 mg of Zinc per 1 pound, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Bread, whole-wheat, prepared from recipe has 148.324584 g of Water per 1 pound, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, whole-wheat, prepared from recipe:

1 pound of Bread, whole-wheat, prepared from recipe has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Bread, whole-wheat, prepared from recipe:

1 pound of Bread, whole-wheat, prepared from recipe has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Bread, whole-wheat, prepared from recipe:

1 pound of Bread, whole-wheat, prepared from recipe has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 1 pound of Bread, whole-wheat, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, whole-wheat, prepared from recipe with: