Nutrients in 1 pound of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Breadfruit

Energy467 kcal

16%

Raw Breadfruit has 467.19976 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.08%

Raw Breadfruit has 1.0432616 g of Fat per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Breadfruit has 0.21772416 g of Saturated Fat per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Raw Breadfruit has 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Raw Breadfruit has 0.21772416 g of Omega 6 per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Raw Breadfruit has 123.0141504 g of Carbohydrate per 1 pound, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Breadfruit has 49.89512 g of Sugars per 1 pound, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Raw Breadfruit has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.85 g

8.67%

Raw Breadfruit has 4.8534344 g of Protein per 1 pound, which is 8.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Breadfruit has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.6%

Thiamine

Raw Breadfruit has 0.4989512 mg of Vitamin B1 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Breadfruit has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit has 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.5%

Pantothenic acid

Raw Breadfruit has 2.07291544 mg of Vitamin B5 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Raw Breadfruit has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Raw Breadfruit has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

146%

Ascorbic acid

Raw Breadfruit has 131.54168 mg of Vitamin C per 1 pound, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Raw Breadfruit has 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Raw Breadfruit has 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit

Calcium77 mg

7.7%

Raw Breadfruit has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Raw Breadfruit has 0.38101728 mg of Copper per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Raw Breadfruit has 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Breadfruit has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Raw Breadfruit has 0.2721552 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Raw Breadfruit has 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2223 mg

65.4%

Raw Breadfruit has 2222.6008 mg of Potassium per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Breadfruit has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Breadfruit has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Raw Breadfruit has 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.66%

Raw Breadfruit has 320.462748 g of Water per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Breadfruit:

1 pound of Breadfruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Breadfruit:

1 pound of Breadfruit is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Breadfruit:

1 pound of Breadfruit has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Breadfruit with:

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Food Info

Nutrients in 1 pound of Breadfruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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