Nutrients in 1 pound of Broadbeans

Raw Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

66%

1 lb ▼

Macro Nutrients

Broadbeans

Energy1547 kcal

53.3%

Raw Broadbeans have 1546.74872 kcal of Energy per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.94 g

7.15%

Raw Broadbeans have 6.9399576 g of Fat per 1 pound, which is 7.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Raw Broadbeans have 1.15212368 g of Saturated Fat per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Raw Broadbeans have 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.64 g

15.5%

Raw Broadbeans have 2.63536952 g of Omega 6 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Broadbeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate264 g

203%

Raw Broadbeans have 264.3987768 g of Carbohydrate per 1 pound, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

35.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Broadbeans have 25.854744 g of Sugars per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber113 g

298%

Raw Broadbeans have 113.398 g of Fiber per 1 pound, which is 298% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein118 g

212%

Raw Broadbeans have 118.4782304 g of Protein per 1 pound, which is 212% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Broadbeans have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

210%

Thiamine

Raw Broadbeans have 2.5174356 mg of Vitamin B1 per 1 pound, which is 210% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

116%

Riboflavin

Raw Broadbeans have 1.51046136 mg of Vitamin B2 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.3%

Niacin, nicotinic acid, niacinamide

Raw Broadbeans have 12.84572544 mg of Vitamin B3 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.43 mg

88.5%

Pantothenic acid

Raw Broadbeans have 4.42705792 mg of Vitamin B5 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg

128%

Pyridoxine

Raw Broadbeans have 1.66014672 mg of Vitamin B6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91919 μg

480%

Folates and Folic Acid

Raw Broadbeans have 1918.69416 μg of Vitamin B9 per 1 pound, which is 480% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Broadbeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Raw Broadbeans have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Broadbeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Raw Broadbeans have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Raw Broadbeans have 40.82328 μg of Vitamin K per 1 pound, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans

Calcium467 mg

46.7%

Raw Broadbeans have 467.19976 mg of Calcium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.74 mg

415%

Raw Broadbeans have 3.73759808 mg of Copper per 1 pound, which is 415% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.4 mg

380%

Raw Broadbeans have 30.390664 mg of Iron per 1 pound, which is 380% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium871 mg

207%

Raw Broadbeans have 870.89664 mg of Magnesium per 1 pound, which is 207% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.38 mg

321%

Raw Broadbeans have 7.37540592 mg of Manganese per 1 pound, which is 321% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1910 mg

273%

Raw Broadbeans have 1909.62232 mg of Phosphorus per 1 pound, which is 273% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4817 mg

142%

Raw Broadbeans have 4817.14704 mg of Potassium per 1 pound, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Raw Broadbeans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Raw Broadbeans have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.2 mg

129%

Raw Broadbeans have 14.2427888 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Raw Broadbeans have 49.8044016 g of Water per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Broadbeans :

1 pound of Broadbeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Broadbeans :

1 pound of Broadbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Broadbeans :

1 pound of Broadbeans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Omega 3 and Omega 6.
This legume has some Saturated Fat.

Compare Raw Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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