Boiled and Drained Young Broadbeans have 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.64410064 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.82553744 g of Omega 3 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.54884632 g of Omega 6 per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 45.812792 g of Carbohydrate per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Broadbeans have 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Broadbeans have 0.58059776 mg of Vitamin B1 per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Broadbeans have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Broadbeans have 5.443104 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Broadbeans have 0.29937072 mg of Vitamin B5 per 1 pound, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Broadbeans have 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Broadbeans have 89.811216 mg of Vitamin C per 1 pound, which is 100% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Broadbeans have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.18387512 mg of Manganese per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 185.97272 mg of Sodium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 379.656504 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Young Broadbeans:
1 pound of Boiled Young Broadbeans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Young Broadbeans:
1 pound of Boiled Young Broadbeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Young Broadbeans:
1 pound of Boiled Young Broadbeans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.