Nutrients in 1 pound of Young Broadbeans

Raw Young Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

63%

1 lb ▼

Macro Nutrients

Young Broadbeans

Energy327 kcal

11.3%

Raw Young Broadbeans have 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Raw Young Broadbeans have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

Raw Young Broadbeans have 0.62595696 g of Saturated Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

53.6%

Raw Young Broadbeans have 0.85728888 g of Omega 3 per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Raw Young Broadbeans have 0.5443104 g of Omega 6 per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Broadbeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Raw Young Broadbeans have 53.070264 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Raw Young Broadbeans have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Raw Young Broadbeans have 25.401152 g of Protein per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Broadbeans

Vitamin A81.6 μg

9.07%

RAE, retinol activity equivalents

Raw Young Broadbeans have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64.3%

Thiamine

Raw Young Broadbeans have 0.7711064 mg of Vitamin B1 per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Raw Young Broadbeans have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Raw Young Broadbeans have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Raw Young Broadbeans have 0.39008912 mg of Vitamin B5 per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Raw Young Broadbeans have 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Raw Young Broadbeans have 435.44832 μg of Vitamin B9 per 1 pound, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Broadbeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C150 mg

166%

Ascorbic acid

Raw Young Broadbeans have 149.68536 mg of Vitamin C per 1 pound, which is 166% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Broadbeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Broadbeans

Calcium100 mg

9.98%

Raw Young Broadbeans have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Raw Young Broadbeans have 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Raw Young Broadbeans have 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Raw Young Broadbeans have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Raw Young Broadbeans have 1.4514944 mg of Manganese per 1 pound, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Raw Young Broadbeans have 430.9124 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1134 mg

33.4%

Raw Young Broadbeans have 1133.98 mg of Potassium per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Raw Young Broadbeans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Raw Young Broadbeans have 226.796 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Raw Young Broadbeans have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.93%

Raw Young Broadbeans have 367.40952 g of Water per 1 pound, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Young Broadbeans:

1 pound of Young Broadbeans has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Young Broadbeans:

1 pound of Young Broadbeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Raw Young Broadbeans:

1 pound of Young Broadbeans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Young Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Young Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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