Cooked Chinese Broccoli has 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Chinese Broccoli has 0.4989512 g of Saturated Fat per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Chinese Broccoli has 0.34472992 g of Omega 6 per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Chinese Broccoli has 17.2818552 g of Carbohydrate per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Chinese Broccoli has 3.8101728 g of Sugars per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Chinese Broccoli has 5.1709488 g of Protein per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Chinese Broccoli has 371.94544 μg of Vitamin A per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Chinese Broccoli has 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Chinese Broccoli has 0.66224432 mg of Vitamin B2 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Chinese Broccoli has 1.98219704 mg of Vitamin B3 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Chinese Broccoli has 0.72121128 mg of Vitamin B5 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Chinese Broccoli has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 449.05608 μg of Vitamin B9 per 1 pound, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Chinese Broccoli has 127.912944 mg of Vitamin C per 1 pound, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Chinese Broccoli has 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Chinese Broccoli has 384.646016 μg of Vitamin K per 1 pound, which is 321% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Chinese Broccoli has 453.592 mg of Calcium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.27669112 mg of Copper per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Chinese Broccoli has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Chinese Broccoli has 1.19748288 mg of Manganese per 1 pound, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Chinese Broccoli has 1183.87512 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Chinese Broccoli has 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Chinese Broccoli has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Chinese Broccoli has 424.2899568 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Chinese Broccoli:
1 pound of Cooked Chinese Broccoli has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Cooked Chinese Broccoli:
1 pound of Cooked Chinese Broccoli is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Cooked Chinese Broccoli:
1 pound of Cooked Chinese Broccoli is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat and Omega 6.