Raw Chinese Broccoli has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Broccoli has 0.52616672 g of Saturated Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Broccoli has 21.1827464 g of Carbohydrate per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Broccoli has 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Broccoli has 390.08912 μg of Vitamin A per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Broccoli has 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Broccoli has 0.69399576 mg of Vitamin B2 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Broccoli has 2.08198728 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Broccoli has 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Broccoli has 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Broccoli has 134.263232 mg of Vitamin C per 1 pound, which is 149% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Broccoli has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Broccoli has 404.150472 μg of Vitamin K per 1 pound, which is 337% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Broccoli has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Broccoli has 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Broccoli has 1242.84208 mg of Potassium per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years