Raw Flower Clusters Broccoli have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.24493968 g of Saturated Fat per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.58513368 g of Omega 3 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.17236496 g of Omega 6 per 1 pound, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 22.9517552 g of Carbohydrate per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Flower Clusters Broccoli have 6.7131616 g of Sugars per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 13.5170416 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Flower Clusters Broccoli have 0.2948348 mg of Vitamin B1 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Flower Clusters Broccoli have 0.53977448 mg of Vitamin B2 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Flower Clusters Broccoli have 2.89391696 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Flower Clusters Broccoli have 2.4267172 mg of Vitamin B5 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Flower Clusters Broccoli have 0.72121128 mg of Vitamin B6 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 322.05032 μg of Vitamin B9 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Flower Clusters Broccoli have 422.747744 mg of Vitamin C per 1 pound, which is 470% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Flower Clusters Broccoli have 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 3.9916096 mg of Iron per 1 pound, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.03872568 mg of Manganese per 1 pound, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1474.174 mg of Potassium per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 411.3625848 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Flower Clusters Broccoli:
1 pound of Flower Clusters Broccoli has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Flower Clusters Broccoli:
1 pound of Flower Clusters Broccoli is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Sodium and Zinc.
Macronutrients in 1 pound of Raw Flower Clusters Broccoli:
1 pound of Flower Clusters Broccoli is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.