Nutrients in 1 pound of Cooked Chopped Frozen Broccoli

Boiled Chopped Frozen Broccoli.

Macros Ratio

Protein Fat Carbs

36%

61%

1 lb ▼

Macro Nutrients

Cooked Chopped Frozen Broccoli

Energy127 kcal

4.38%

Boiled Chopped Frozen Broccoli has 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Boiled Chopped Frozen Broccoli has 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Boiled Chopped Frozen Broccoli has 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Boiled Chopped Frozen Broccoli has 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Boiled Chopped Frozen Broccoli has 0.05896696 g of Omega 6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Broccoli has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Boiled Chopped Frozen Broccoli has 24.267172 g of Carbohydrate per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.67 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Broccoli has 6.6678024 g of Sugars per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Boiled Chopped Frozen Broccoli has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Boiled Chopped Frozen Broccoli has 14.061352 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Broccoli

Vitamin A231 μg

25.7%

RAE, retinol activity equivalents

Boiled Chopped Frozen Broccoli has 231.33192 μg of Vitamin A per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Boiled Chopped Frozen Broccoli has 0.2494756 mg of Vitamin B1 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

Boiled Chopped Frozen Broccoli has 0.36740952 mg of Vitamin B2 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.08 mg

13%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Broccoli has 2.07745136 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Boiled Chopped Frozen Broccoli has 1.24284208 mg of Vitamin B5 per 1 pound, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Boiled Chopped Frozen Broccoli has 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Boiled Chopped Frozen Broccoli has 254.01152 μg of Vitamin B9 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Broccoli has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg

202%

Ascorbic acid

Boiled Chopped Frozen Broccoli has 181.890392 mg of Vitamin C per 1 pound, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Broccoli has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Broccoli has 5.9874144 mg of Vitamin E per 1 pound, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K400 μg

333%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Broccoli has 399.614552 μg of Vitamin K per 1 pound, which is 333% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Broccoli

Calcium150 mg

15%

Boiled Chopped Frozen Broccoli has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Boiled Chopped Frozen Broccoli has 0.15422128 mg of Copper per 1 pound, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.77 mg

34.6%

Boiled Chopped Frozen Broccoli has 2.7669112 mg of Iron per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Boiled Chopped Frozen Broccoli has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Boiled Chopped Frozen Broccoli has 1.01151016 mg of Manganese per 1 pound, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Boiled Chopped Frozen Broccoli has 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Boiled Chopped Frozen Broccoli has 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Boiled Chopped Frozen Broccoli has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled Chopped Frozen Broccoli has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Boiled Chopped Frozen Broccoli has 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Boiled Chopped Frozen Broccoli has 411.4986624 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Chopped Frozen Broccoli:

1 pound of Cooked Chopped Frozen Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Chopped Frozen Broccoli:

1 pound of Cooked Chopped Frozen Broccoli is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Boiled Chopped Frozen Broccoli:

1 pound of Cooked Chopped Frozen Broccoli is an excellent source of Fiber and Protein.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Chopped Frozen Broccoli with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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