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Nutrients in 1 pound of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Macros Ratio

Protein Fat Carbs
34%
8%
58%
1 lb ▼

Macro Nutrients

Frozen Chopped Broccoli
Energy118 kcal
4.07%
Frozen Chopped Broccoli, Unprepared has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Frozen Chopped Broccoli, Unprepared has 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Frozen Chopped Broccoli, Unprepared has 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
29.8%
Frozen Chopped Broccoli, Unprepared has 0.4762716 g of Omega 3 per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.83%
Frozen Chopped Broccoli, Unprepared has 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.7 g
16.7%
Frozen Chopped Broccoli, Unprepared has 21.6816976 g of Carbohydrate per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.12 g
8.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 6.123492 g of Sugars per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.76 g
5.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 3.7648136 g of Fructose per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.4 g
%
Frozen Chopped Broccoli, Unprepared has 3.40194 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber13.6 g
36%
Frozen Chopped Broccoli, Unprepared has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.8%
Frozen Chopped Broccoli, Unprepared has 12.7459352 g of Protein per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Broccoli
Vitamin A236 μg
26.2%
RAE, retinol activity equivalents
Frozen Chopped Broccoli, Unprepared has 235.86784 μg of Vitamin A per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Frozen Chopped Broccoli, Unprepared has 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
33.5%
Riboflavin
Frozen Chopped Broccoli, Unprepared has 0.43544832 mg of Vitamin B2 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg
13.3%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Broccoli, Unprepared has 2.1318824 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.3%
Pantothenic acid
Frozen Chopped Broccoli, Unprepared has 1.26552168 mg of Vitamin B5 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.4%
Pyridoxine
Frozen Chopped Broccoli, Unprepared has 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9304 μg
76%
Folates and Folic Acid
Frozen Chopped Broccoli, Unprepared has 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C256 mg
284%
Ascorbic acid
Frozen Chopped Broccoli, Unprepared has 255.825888 mg of Vitamin C per 1 pound, which is 284% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.53 mg
37%
Tocopherols and Tocotrienols
Frozen Chopped Broccoli, Unprepared has 5.5338224 mg of Vitamin E per 1 pound, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K368 μg
307%
Phytomenadione or phylloquinone
Frozen Chopped Broccoli, Unprepared has 367.863112 μg of Vitamin K per 1 pound, which is 307% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli
Calcium254 mg
25.4%
Frozen Chopped Broccoli, Unprepared has 254.01152 mg of Calcium per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Frozen Chopped Broccoli, Unprepared has 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.67 mg
46%
Frozen Chopped Broccoli, Unprepared has 3.6740952 mg of Iron per 1 pound, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.6 mg
19.4%
Frozen Chopped Broccoli, Unprepared has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Frozen Chopped Broccoli, Unprepared has 1.33356048 mg of Manganese per 1 pound, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus227 mg
32.4%
Frozen Chopped Broccoli, Unprepared has 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium962 mg
28.3%
Frozen Chopped Broccoli, Unprepared has 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Frozen Chopped Broccoli, Unprepared has 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium109 mg
7.26%
Frozen Chopped Broccoli, Unprepared has 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.18 mg
19.8%
Frozen Chopped Broccoli, Unprepared has 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water415 g
11.2%
Frozen Chopped Broccoli, Unprepared has 414.8552432 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Chopped Broccoli, Unprepared:
Minerals in 1 pound of Frozen Chopped Broccoli, Unprepared:
Macronutrients in 1 pound of Frozen Chopped Broccoli, Unprepared:



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