Frozen Chopped Broccoli, Unprepared has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.4762716 g of Omega 3 per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 21.6816976 g of Carbohydrate per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 6.123492 g of Sugars per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 3.7648136 g of Fructose per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 3.40194 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 12.7459352 g of Protein per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Broccoli, Unprepared has 235.86784 μg of Vitamin A per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Broccoli, Unprepared has 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Broccoli, Unprepared has 0.43544832 mg of Vitamin B2 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Broccoli, Unprepared has 2.1318824 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Broccoli, Unprepared has 1.26552168 mg of Vitamin B5 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Broccoli, Unprepared has 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Broccoli, Unprepared has 255.825888 mg of Vitamin C per 1 pound, which is 284% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Broccoli, Unprepared has 5.5338224 mg of Vitamin E per 1 pound, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 367.863112 μg of Vitamin K per 1 pound, which is 307% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 254.01152 mg of Calcium per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 3.6740952 mg of Iron per 1 pound, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.33356048 mg of Manganese per 1 pound, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 414.8552432 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Chopped Broccoli, Unprepared:
1 pound of Frozen Chopped Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Chopped Broccoli, Unprepared:
1 pound of Frozen Chopped Broccoli is an excellent source of Calcium, Iron, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Copper, Magnesium, Sodium and Zinc.
Macronutrients in 1 pound of Frozen Chopped Broccoli, Unprepared:
1 pound of Frozen Chopped Broccoli is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
It also has some Fructose.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Glucose.