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Nutrients in 1 pound of Boiled Brussels Sprouts

Boiled and Drained Brussels Sprouts.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
1 lb ▼

Macro Nutrients

Boiled Brussels Sprouts
Energy163 kcal
5.63%
Boiled and Drained Brussels Sprouts have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Boiled and Drained Brussels Sprouts have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.45%
Boiled and Drained Brussels Sprouts have 0.46266384 g of Saturated Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.78 g
49%
Boiled and Drained Brussels Sprouts have 0.78471416 g of Omega 3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Boiled and Drained Brussels Sprouts have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.2 g
24.8%
Boiled and Drained Brussels Sprouts have 32.205032 g of Carbohydrate per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.9 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 7.8925008 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.8 g
31%
Boiled and Drained Brussels Sprouts have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Boiled and Drained Brussels Sprouts have 11.566596 g of Protein per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Brussels Sprouts
Vitamin A177 μg
19.7%
RAE, retinol activity equivalents
Boiled and Drained Brussels Sprouts have 176.90088 μg of Vitamin A per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
40.4%
Thiamine
Boiled and Drained Brussels Sprouts have 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Boiled and Drained Brussels Sprouts have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg
17.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Brussels Sprouts have 2.75330344 mg of Vitamin B3 per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
23%
Pantothenic acid
Boiled and Drained Brussels Sprouts have 1.14305184 mg of Vitamin B5 per 1 pound, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Boiled and Drained Brussels Sprouts have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9272 μg
68%
Folates and Folic Acid
Boiled and Drained Brussels Sprouts have 272.1552 μg of Vitamin B9 per 1 pound, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C281 mg
312%
Ascorbic acid
Boiled and Drained Brussels Sprouts have 281.22704 mg of Vitamin C per 1 pound, which is 312% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg
13%
Tocopherols and Tocotrienols
Boiled and Drained Brussels Sprouts have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K636 μg
530%
Phytomenadione or phylloquinone
Boiled and Drained Brussels Sprouts have 636.389576 μg of Vitamin K per 1 pound, which is 530% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Brussels Sprouts
Calcium163 mg
16.3%
Boiled and Drained Brussels Sprouts have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Boiled and Drained Brussels Sprouts have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.44 mg
68%
Boiled and Drained Brussels Sprouts have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Boiled and Drained Brussels Sprouts have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.8%
Boiled and Drained Brussels Sprouts have 1.02965384 mg of Manganese per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus254 mg
36.3%
Boiled and Drained Brussels Sprouts have 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1438 mg
42.3%
Boiled and Drained Brussels Sprouts have 1437.88664 mg of Potassium per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.8 μg
12.4%
Boiled and Drained Brussels Sprouts have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Boiled and Drained Brussels Sprouts have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Boiled and Drained Brussels Sprouts have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water403 g
11%
Boiled and Drained Brussels Sprouts have 403.243288 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Brussels Sprouts:
Minerals in 1 pound of Boiled and Drained Brussels Sprouts:
Macronutrients in 1 pound of Boiled and Drained Brussels Sprouts:



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