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Nutrients in 1 pound of Brussels Sprouts

Raw Brussels Sprouts (Brassica oleracea (Gemmifera Group)).

Macros Ratio

Protein Fat Carbs
26%
5%
69%
1 lb ▼

Macro Nutrients

Brussels Sprouts
Energy195 kcal
6.73%
Raw Brussels Sprouts have 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Raw Brussels Sprouts have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Raw Brussels Sprouts have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Raw Brussels Sprouts have 0.44905608 g of Omega 3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Raw Brussels Sprouts have 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brussels Sprouts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.6 g
31.2%
Raw Brussels Sprouts have 40.596484 g of Carbohydrate per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.98 g
13.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brussels Sprouts have 9.979024 g of Sugars per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.2 g
5.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Brussels Sprouts have 4.2184056 g of Fructose per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.67 g
%
Raw Brussels Sprouts have 3.6740952 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.1 g
%
Raw Brussels Sprouts have 2.0865232 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.2 g
45.4%
Raw Brussels Sprouts have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.3 g
27.4%
Raw Brussels Sprouts have 15.3314096 g of Protein per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brussels Sprouts
Vitamin A172 μg
19%
RAE, retinol activity equivalents
Raw Brussels Sprouts have 172.36496 μg of Vitamin A per 1 pound, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52.5%
Thiamine
Raw Brussels Sprouts have 0.63049288 mg of Vitamin B1 per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.4%
Riboflavin
Raw Brussels Sprouts have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg
21%
Niacin, nicotinic acid, niacinamide
Raw Brussels Sprouts have 3.3792604 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Raw Brussels Sprouts have 1.40159928 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg
76.4%
Pyridoxine
Raw Brussels Sprouts have 0.99336648 mg of Vitamin B6 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9277 μg
69%
Folates and Folic Acid
Raw Brussels Sprouts have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Brussels Sprouts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C386 mg
428%
Ascorbic acid
Raw Brussels Sprouts have 385.5532 mg of Vitamin C per 1 pound, which is 428% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Brussels Sprouts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.6%
Tocopherols and Tocotrienols
Raw Brussels Sprouts have 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K803 μg
669%
Phytomenadione or phylloquinone
Raw Brussels Sprouts have 802.85784 μg of Vitamin K per 1 pound, which is 669% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brussels Sprouts
Calcium191 mg
19%
Raw Brussels Sprouts have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Raw Brussels Sprouts have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Raw Brussels Sprouts have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Raw Brussels Sprouts have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.5%
Raw Brussels Sprouts have 1.52860504 mg of Manganese per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus313 mg
44.7%
Raw Brussels Sprouts have 312.97848 mg of Phosphorus per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1764 mg
52%
Raw Brussels Sprouts have 1764.47288 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Raw Brussels Sprouts have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.56%
Raw Brussels Sprouts have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Raw Brussels Sprouts have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water390 g
10.5%
Raw Brussels Sprouts have 390.08912 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Brussels Sprouts:
Minerals in 1 pound of Raw Brussels Sprouts:
Macronutrients in 1 pound of Raw Brussels Sprouts:



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