Nutrients in 1 pound of Buckwheat Flour
Whole-groat Buckwheat Flour.
Macros Ratio
Protein
Fat
Carbs
14%
8%
78%
Macro Nutrients
Buckwheat Flour
Energy1520 kcal
52.4%
Whole-groat Buckwheat Flour has 1519.5332 kcal of Energy per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.5%
Whole-groat Buckwheat Flour has 14.061352 g of Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.07 g
9.6%
Whole-groat Buckwheat Flour has 3.07081784 g of Saturated Fat per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Whole-groat Buckwheat Flour has 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.98 g
23.4%
Whole-groat Buckwheat Flour has 3.97800184 g of Omega 6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate320 g
246%
Whole-groat Buckwheat Flour has 320.1905928 g of Carbohydrate per 1 pound, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.8 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-groat Buckwheat Flour has 11.793392 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableSucrose7.7 g
%
Whole-groat Buckwheat Flour has 7.711064 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber45.4 g
119%
Whole-groat Buckwheat Flour has 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57.2 g
102%
Whole-groat Buckwheat Flour has 57.2433104 g of Protein per 1 pound, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Buckwheat Flour
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.9 mg
Buy Vegan Vitamin B1
158%
Thiamine
Whole-groat Buckwheat Flour has 1.89147864 mg of Vitamin B1 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.86 mg
Buy Vegan Vitamin B2
66.3%
Riboflavin
Whole-groat Buckwheat Flour has 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B328 mg
Buy Nutritional Yeast naturally rich in vitamin B3
174%
Niacin, nicotinic acid, niacinamide
Whole-groat Buckwheat Flour has 27.895908 mg of Vitamin B3 per 1 pound, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52 mg
Buy Nutritional Yeast naturally rich in vitamin B5
40%
Pantothenic acid
Whole-groat Buckwheat Flour has 1.9958048 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.64 mg
203%
Pyridoxine
Whole-groat Buckwheat Flour has 2.63990544 mg of Vitamin B6 per 1 pound, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B768.5 μg
228%
Biotin
Whole-groat Buckwheat Flour has 68.492392 μg of Vitamin B7 per 1 pound, which is 228% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9245 μg
61.2%
Folates and Folic Acid
Whole-groat Buckwheat Flour has 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole-groat Buckwheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.45 mg
9.68%
Tocopherols and Tocotrienols
Whole-groat Buckwheat Flour has 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K31.8 μg
26.5%
Phytomenadione or phylloquinone
Whole-groat Buckwheat Flour has 31.75144 μg of Vitamin K per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Buckwheat Flour
Calcium186 mg
18.6%
Whole-groat Buckwheat Flour has 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.34 mg
260%
Whole-groat Buckwheat Flour has 2.3359988 mg of Copper per 1 pound, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron18.4 mg
230%
Whole-groat Buckwheat Flour has 18.4158352 mg of Iron per 1 pound, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1139 mg
271%
Whole-groat Buckwheat Flour has 1138.51592 mg of Magnesium per 1 pound, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.2 mg
400%
Whole-groat Buckwheat Flour has 9.2079176 mg of Manganese per 1 pound, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum202 μg
450%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-groat Buckwheat Flour has 202.302032 μg of Molybdenum per 1 pound, which is 450% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus1529 mg
218%
Whole-groat Buckwheat Flour has 1528.60504 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2617 mg
77%
Whole-groat Buckwheat Flour has 2617.22584 mg of Potassium per 1 pound, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Whole-groat Buckwheat Flour has 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Whole-groat Buckwheat Flour has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
129%
Whole-groat Buckwheat Flour has 14.1520704 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.6 g
1.37%
Whole-groat Buckwheat Flour has 50.575508 g of Water per 1 pound, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-groat Buckwheat Flour:
- 1 pound of Buckwheat Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
- It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
- It also has a good amount of Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole-groat Buckwheat Flour:
- 1 pound of Buckwheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Zinc.
- It is an excellent source of Potassium and Selenium.
- It also has a good amount of Calcium.
- This cereal has some Sodium.
Macronutrients in 1 pound of Whole-groat Buckwheat Flour:
- 1 pound of Buckwheat Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
- It is an excellent source of Omega 3 and Omega 6.
- It also has a good amount of Fat, Saturated Fat and Sugars.
- It has no Sucrose.