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Nutrients in 1 pound of Boiled Bulgur

Cooked Bulgur.

Macros Ratio

Protein Fat Carbs
14%
2%
84%
1 lb ▼

Macro Nutrients

Boiled Bulgur
Energy376 kcal
13%
Cooked Bulgur has 376.48136 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.12%
Cooked Bulgur has 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Cooked Bulgur has 0.19050864 g of Saturated Fat per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Cooked Bulgur has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.5%
Cooked Bulgur has 0.42637648 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Bulgur has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.3 g
65%
Cooked Bulgur has 84.2773936 g of Carbohydrate per 1 pound, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.45 g
0.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Bulgur has 0.453592 g of Sugars per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.4 g
53.7%
Cooked Bulgur has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Cooked Bulgur has 13.9706336 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Bulgur
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Bulgur has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.5%
Thiamine
Cooked Bulgur has 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.77%
Riboflavin
Cooked Bulgur has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg
28.3%
Niacin, nicotinic acid, niacinamide
Cooked Bulgur has 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg
31.2%
Pantothenic acid
Cooked Bulgur has 1.56035648 mg of Vitamin B5 per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Cooked Bulgur has 0.37648136 mg of Vitamin B6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Cooked Bulgur has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Bulgur has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Bulgur has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Bulgur has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Cooked Bulgur has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Cooked Bulgur has 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Bulgur
Calcium45.4 mg
4.54%
Cooked Bulgur has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.8%
Cooked Bulgur has 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.35 mg
54.4%
Cooked Bulgur has 4.3544832 mg of Iron per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.6%
Cooked Bulgur has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.76 mg
120%
Cooked Bulgur has 2.76237528 mg of Manganese per 1 pound, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus181 mg
26%
Cooked Bulgur has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.07%
Cooked Bulgur has 308.44256 mg of Potassium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Cooked Bulgur has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Cooked Bulgur has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.5%
Cooked Bulgur has 2.5854744 mg of Zinc per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.53%
Cooked Bulgur has 352.7131392 g of Water per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Bulgur:
Minerals in 1 pound of Cooked Bulgur:
Macronutrients in 1 pound of Cooked Bulgur:



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