Nutrients in 1 pound of Bulgur

Dry Bulgur.

raw

Macros Ratio

Protein Fat Carbs

13%

84%

1 lb ▼

Macro Nutrients

Bulgur

Energy1551 kcal

53.5%

Dry Bulgur has 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.03 g

6.2%

Dry Bulgur has 6.0327736 g of Fat per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Dry Bulgur has 1.05233344 g of Saturated Fat per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Dry Bulgur has 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.35 g

14%

Dry Bulgur has 2.34960656 g of Omega 6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Bulgur has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate344 g

265%

Dry Bulgur has 344.1402504 g of Carbohydrate per 1 pound, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Bulgur has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.7 g

149%

Dry Bulgur has 56.699 g of Fiber per 1 pound, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.7 g

100%

Dry Bulgur has 55.7464568 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bulgur

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Bulgur has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.7%

Thiamine

Dry Bulgur has 1.05233344 mg of Vitamin B1 per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Dry Bulgur has 0.5216308 mg of Vitamin B2 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

145%

Niacin, nicotinic acid, niacinamide

Dry Bulgur has 23.19669488 mg of Vitamin B3 per 1 pound, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.7 mg

94%

Pantothenic acid

Dry Bulgur has 4.7173568 mg of Vitamin B5 per 1 pound, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Dry Bulgur has 1.55128464 mg of Vitamin B6 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Dry Bulgur has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Bulgur has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Bulgur has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Bulgur has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Dry Bulgur has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Dry Bulgur has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulgur

Calcium159 mg

16%

Dry Bulgur has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

169%

Dry Bulgur has 1.5195332 mg of Copper per 1 pound, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Dry Bulgur has 11.1583632 mg of Iron per 1 pound, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium744 mg

177%

Dry Bulgur has 743.89088 mg of Magnesium per 1 pound, which is 177% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

601%

Dry Bulgur has 13.82548416 mg of Manganese per 1 pound, which is 601% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1361 mg

194%

Dry Bulgur has 1360.776 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Dry Bulgur has 1859.7272 mg of Potassium per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Dry Bulgur has 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.14%

Dry Bulgur has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.75 mg

79.6%

Dry Bulgur has 8.7543256 mg of Zinc per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Dry Bulgur has 40.82328 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Bulgur:

1 pound of Bulgur has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dry Bulgur:

1 pound of Bulgur has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This cereal has some Sodium.

Macronutrients in 1 pound of Dry Bulgur:

1 pound of Bulgur has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Dry Bulgur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bulgur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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