Boiled and Drained Butterbur has 36.28736 kcal of Energy per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Butterbur has 0.0907184 g of Fat per 1 pound, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Butterbur has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Butterbur has 9.7975872 g of Carbohydrate per 1 pound, which is 7.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Butterbur has 1.0432616 g of Protein per 1 pound, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Butterbur has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Butterbur has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Butterbur has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Butterbur has 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Butterbur has 0.08164656 mg of Vitamin B5 per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Butterbur has 0.23586784 mg of Vitamin B6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Butterbur has 85.728888 mg of Vitamin C per 1 pound, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Butterbur has 267.61928 mg of Calcium per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.26761928 mg of Copper per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Butterbur has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.70760352 mg of Manganese per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Butterbur has 1605.71568 mg of Potassium per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Butterbur has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Butterbur has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Butterbur has 438.623464 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Butterbur:
1 pound of Boiled Butterbur has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Butterbur:
1 pound of Boiled Butterbur is an excellent source of Calcium, Copper, Manganese and Potassium.
It has a good amount of Magnesium and Selenium.
It also has some Iron, Phosphorus and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Butterbur:
1 pound of Boiled Butterbur has a good amount of Carbohydrate.
While 1 pound of product has trace amounts of Protein, it has no Fat.