Boiled and Drained Chinese Cabbage has 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.7257472 g of Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 8.0739376 g of Carbohydrate per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Chinese Cabbage has 3.7648136 g of Sugars per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 7.0760352 g of Protein per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Chinese Cabbage has 961.61504 μg of Vitamin A per 1 pound, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Chinese Cabbage has 0.14514944 mg of Vitamin B1 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Chinese Cabbage has 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Chinese Cabbage has 1.94137376 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Chinese Cabbage has 0.35833768 mg of Vitamin B5 per 1 pound, which is 7.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Chinese Cabbage has 0.75296272 mg of Vitamin B6 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Chinese Cabbage has 117.93392 mg of Vitamin C per 1 pound, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Chinese Cabbage has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 154.22128 μg of Vitamin K per 1 pound, which is 129% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 4.7173568 mg of Iron per 1 pound, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.65317248 mg of Manganese per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1682.82632 mg of Potassium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 154.22128 mg of Sodium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 433.407156 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Chinese Cabbage:
1 pound of Boiled Chinese Cabbage has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Chinese Cabbage:
1 pound of Boiled Chinese Cabbage is an excellent source of Calcium, Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Chinese Cabbage:
1 pound of Boiled Chinese Cabbage has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.