Nutrients in 1 pound of Freshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

Macros Ratio

Protein Fat Carbs

17%

77%

1 lb ▼

Macro Nutrients

Freshly Harvest Common Cabbage

Energy109 kcal

3.75%

Raw Freshly Harvest Common Cabbage has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Raw Freshly Harvest Common Cabbage has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Raw Freshly Harvest Common Cabbage has 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Raw Freshly Harvest Common Cabbage has 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Raw Freshly Harvest Common Cabbage has 0.1587572 g of Omega 6 per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.7%

Raw Freshly Harvest Common Cabbage has 24.3578904 g of Carbohydrate per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Raw Freshly Harvest Common Cabbage has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.8%

Raw Freshly Harvest Common Cabbage has 5.4884632 g of Protein per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freshly Harvest Common Cabbage

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Raw Freshly Harvest Common Cabbage has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Freshly Harvest Common Cabbage has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Freshly Harvest Common Cabbage has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Raw Freshly Harvest Common Cabbage has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Raw Freshly Harvest Common Cabbage has 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Raw Freshly Harvest Common Cabbage has 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Raw Freshly Harvest Common Cabbage has 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C231 mg

257%

Ascorbic acid

Raw Freshly Harvest Common Cabbage has 231.33192 mg of Vitamin C per 1 pound, which is 257% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freshly Harvest Common Cabbage

Calcium213 mg

21.3%

Raw Freshly Harvest Common Cabbage has 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Raw Freshly Harvest Common Cabbage has 0.10432616 mg of Copper per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Raw Freshly Harvest Common Cabbage has 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Raw Freshly Harvest Common Cabbage has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Raw Freshly Harvest Common Cabbage has 0.72121128 mg of Manganese per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Raw Freshly Harvest Common Cabbage has 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1116 mg

33%

Raw Freshly Harvest Common Cabbage has 1115.83632 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Freshly Harvest Common Cabbage has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Raw Freshly Harvest Common Cabbage has 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Raw Freshly Harvest Common Cabbage has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.3%

Raw Freshly Harvest Common Cabbage has 419.6633184 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Freshly Harvest Common Cabbage:

1 pound of Freshly Harvest Common Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Freshly Harvest Common Cabbage:

1 pound of Freshly Harvest Common Cabbage is an excellent source of Calcium, Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Raw Freshly Harvest Common Cabbage:

1 pound of Freshly Harvest Common Cabbage is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Freshly Harvest Common Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Freshly Harvest Common Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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