Boiled and Drained Cabbage has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cabbage has 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cabbage has 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cabbage has 24.9929192 g of Carbohydrate per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 12.6552168 g of Sugars per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 5.2616672 g of Fructose per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cabbage has 5.7606184 g of Protein per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cabbage has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cabbage has 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cabbage has 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cabbage has 1.12490816 mg of Vitamin B3 per 1 pound, which is 7.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cabbage has 0.78925008 mg of Vitamin B5 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cabbage has 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cabbage has 170.097 mg of Vitamin C per 1 pound, which is 189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cabbage has 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cabbage has 493.054504 μg of Vitamin K per 1 pound, which is 411% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cabbage has 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 4.53592 μg of Fluoride per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cabbage has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.9298636 mg of Manganese per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cabbage has 889.04032 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cabbage has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cabbage has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cabbage has 419.8901144 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Cabbage:
1 pound of Boiled Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Cabbage:
1 pound of Boiled Cabbage is an excellent source of Calcium, Manganese, Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Selenium and Sodium.
It has no Fluoride.
Macronutrients in 1 pound of Boiled and Drained Cabbage:
1 pound of Boiled Cabbage is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars, Fructose and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.