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Nutrients in 1 pound of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
1 lb ▼

Macro Nutrients

Pickled Cabbage, Japanese Style
Energy136 kcal
4.7%
Pickled Fresh Japanese Style Cabbage has 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Pickled Fresh Japanese Style Cabbage has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.059 g
0.18%
Pickled Fresh Japanese Style Cabbage has 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.1%
Pickled Fresh Japanese Style Cabbage has 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Pickled Fresh Japanese Style Cabbage has 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Pickled Fresh Japanese Style Cabbage has 25.7186664 g of Carbohydrate per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.9 g
8.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Fresh Japanese Style Cabbage has 5.896696 g of Sugars per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Pickled Fresh Japanese Style Cabbage has 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.26 g
13%
Pickled Fresh Japanese Style Cabbage has 7.257472 g of Protein per 1 pound, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Cabbage, Japanese Style
Vitamin A41 μg
4.54%
RAE, retinol activity equivalents
Pickled Fresh Japanese Style Cabbage has 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Pickled Fresh Japanese Style Cabbage has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.1%
Niacin, nicotinic acid, niacinamide
Pickled Fresh Japanese Style Cabbage has 0.8164656 mg of Vitamin B3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.3%
Pantothenic acid
Pickled Fresh Japanese Style Cabbage has 0.91625584 mg of Vitamin B5 per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Pickled Fresh Japanese Style Cabbage has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Pickled Fresh Japanese Style Cabbage has 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Pickled Fresh Japanese Style Cabbage has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.63%
Tocopherols and Tocotrienols
Pickled Fresh Japanese Style Cabbage has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K571 μg
476%
Phytomenadione or phylloquinone
Pickled Fresh Japanese Style Cabbage has 571.072328 μg of Vitamin K per 1 pound, which is 476% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style
Calcium218 mg
21.8%
Pickled Fresh Japanese Style Cabbage has 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Pickled Fresh Japanese Style Cabbage has 0.113398 mg of Copper per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Pickled Fresh Japanese Style Cabbage has 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Pickled Fresh Japanese Style Cabbage has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.08 mg
47%
Pickled Fresh Japanese Style Cabbage has 1.07954896 mg of Manganese per 1 pound, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus195 mg
28%
Pickled Fresh Japanese Style Cabbage has 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3869 mg
114%
Pickled Fresh Japanese Style Cabbage has 3869.13976 mg of Potassium per 1 pound, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Pickled Fresh Japanese Style Cabbage has 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1256 mg
83.8%
Pickled Fresh Japanese Style Cabbage has 1256.44984 mg of Sodium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Pickled Fresh Japanese Style Cabbage has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water415 g
11.2%
Pickled Fresh Japanese Style Cabbage has 414.583088 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Pickled Fresh Japanese Style Cabbage:
Minerals in 1 pound of Pickled Fresh Japanese Style Cabbage:
Macronutrients in 1 pound of Pickled Fresh Japanese Style Cabbage:



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