Nutrients in 1 pound of Salted Mustard Cabbage

Cabbage, mustard, salted.

Macros Ratio

Protein Fat Carbs

16%

81%

1 lb ▼

Macro Nutrients

Salted Mustard Cabbage

Energy127 kcal

4.38%

Salted Mustard Cabbage has 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Salted Mustard Cabbage has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Salted Mustard Cabbage has 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Salted Mustard Cabbage has 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Salted Mustard Cabbage has 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Mustard Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Salted Mustard Cabbage has 25.5372296 g of Carbohydrate per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.35 g

8.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Mustard Cabbage has 6.350288 g of Sugars per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Salted Mustard Cabbage has 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Salted Mustard Cabbage has 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Mustard Cabbage

Vitamin A222 μg

24.7%

RAE, retinol activity equivalents

Salted Mustard Cabbage has 222.26008 μg of Vitamin A per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Salted Mustard Cabbage has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Salted Mustard Cabbage has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg

20.4%

Niacin, nicotinic acid, niacinamide

Salted Mustard Cabbage has 3.2658624 mg of Vitamin B3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

17%

Pantothenic acid

Salted Mustard Cabbage has 0.84368112 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Salted Mustard Cabbage has 1.360776 mg of Vitamin B6 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

81.6%

Folates and Folic Acid

Salted Mustard Cabbage has 326.58624 μg of Vitamin B9 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Mustard Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salted Mustard Cabbage has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Mustard Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Salted Mustard Cabbage has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K524 μg

437%

Phytomenadione or phylloquinone

Salted Mustard Cabbage has 524.352352 μg of Vitamin K per 1 pound, which is 437% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage

Calcium304 mg

30.4%

Salted Mustard Cabbage has 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Salted Mustard Cabbage has 0.15422128 mg of Copper per 1 pound, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Salted Mustard Cabbage has 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Salted Mustard Cabbage has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Salted Mustard Cabbage has 0.98883056 mg of Manganese per 1 pound, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Salted Mustard Cabbage has 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1116 mg

33%

Salted Mustard Cabbage has 1115.83632 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Salted Mustard Cabbage has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3252 mg

217%

Salted Mustard Cabbage has 3252.25464 mg of Sodium per 1 pound, which is 217% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Salted Mustard Cabbage has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Salted Mustard Cabbage has 417.758232 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Salted Mustard Cabbage:

1 pound of Salted Mustard Cabbage has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Salted Mustard Cabbage:

1 pound of Salted Mustard Cabbage has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Manganese and Potassium.
It also has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Salted Mustard Cabbage:

1 pound of Salted Mustard Cabbage is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Salted Mustard Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Salted Mustard Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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