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Nutrients in 1 pound of Boiled Red Cabbage

Boiled and Drained Red Cabbage.

Macros Ratio

Protein Fat Carbs
17%
2%
81%
1 lb ▼

Macro Nutrients

Boiled Red Cabbage
Energy132 kcal
4.54%
Boiled and Drained Red Cabbage has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Boiled and Drained Red Cabbage has 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Red Cabbage has 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Boiled and Drained Red Cabbage has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Boiled and Drained Red Cabbage has 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31.5 g
24.2%
Boiled and Drained Red Cabbage has 31.4792848 g of Carbohydrate per 1 pound, which is 24.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 15.0592544 g of Sugars per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.44 g
7.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 5.443104 g of Fructose per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.44 g
%
Boiled and Drained Red Cabbage has 6.4410064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.22 g
%
Boiled and Drained Red Cabbage has 3.2205032 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.8 g
31%
Boiled and Drained Red Cabbage has 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.85 g
12.2%
Boiled and Drained Red Cabbage has 6.8492392 g of Protein per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Cabbage
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Boiled and Drained Red Cabbage has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
27%
Thiamine
Boiled and Drained Red Cabbage has 0.32205032 mg of Vitamin B1 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Boiled and Drained Red Cabbage has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Red Cabbage has 1.73272144 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Boiled and Drained Red Cabbage has 0.69853168 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg
78.5%
Pyridoxine
Boiled and Drained Red Cabbage has 1.020582 mg of Vitamin B6 per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9109 μg
27.2%
Folates and Folic Acid
Boiled and Drained Red Cabbage has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg
173%
Ascorbic acid
Boiled and Drained Red Cabbage has 156.035648 mg of Vitamin C per 1 pound, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.63%
Tocopherols and Tocotrienols
Boiled and Drained Red Cabbage has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K216 μg
180%
Phytomenadione or phylloquinone
Boiled and Drained Red Cabbage has 215.909792 μg of Vitamin K per 1 pound, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Cabbage
Calcium191 mg
19%
Boiled and Drained Red Cabbage has 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27.2%
Boiled and Drained Red Cabbage has 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.4%
Boiled and Drained Red Cabbage has 2.9937072 mg of Iron per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18.4%
Boiled and Drained Red Cabbage has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Boiled and Drained Red Cabbage has 1.01151016 mg of Manganese per 1 pound, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.4%
Boiled and Drained Red Cabbage has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1188 mg
35%
Boiled and Drained Red Cabbage has 1188.41104 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.4 μg
19%
Boiled and Drained Red Cabbage has 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium127 mg
8.47%
Boiled and Drained Red Cabbage has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Boiled and Drained Red Cabbage has 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water412 g
11%
Boiled and Drained Red Cabbage has 412.0429728 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Red Cabbage:
Minerals in 1 pound of Boiled and Drained Red Cabbage:
Macronutrients in 1 pound of Boiled and Drained Red Cabbage:



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