Nutrients in 1 pound of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

16%

80%

1 lb ▼

Macro Nutrients

Red Cabbage

Energy141 kcal

4.85%

Raw Red Cabbage has 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw Red Cabbage has 0.7257472 g of Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Red Cabbage has 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Raw Red Cabbage has 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Raw Red Cabbage has 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.4 g

25.7%

Raw Red Cabbage has 33.4297304 g of Carbohydrate per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Cabbage has 17.3725736 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.7 g

9.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Cabbage has 6.7131616 g of Fructose per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.9 g

Raw Red Cabbage has 7.8925008 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.72 g

Raw Red Cabbage has 2.721552 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Raw Red Cabbage has 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Raw Red Cabbage has 6.4863656 g of Protein per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red Cabbage

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Raw Red Cabbage has 254.01152 μg of Vitamin A per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24%

Thiamine

Raw Red Cabbage has 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

24%

Riboflavin

Raw Red Cabbage has 0.31297848 mg of Vitamin B2 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Red Cabbage has 1.89601456 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.3%

Pantothenic acid

Raw Red Cabbage has 0.66678024 mg of Vitamin B5 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.95 mg

73%

Pyridoxine

Raw Red Cabbage has 0.94800728 mg of Vitamin B6 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Raw Red Cabbage has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C259 mg

287%

Ascorbic acid

Raw Red Cabbage has 258.54744 mg of Vitamin C per 1 pound, which is 287% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Raw Red Cabbage has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K173 μg

144%

Phytomenadione or phylloquinone

Raw Red Cabbage has 173.272144 μg of Vitamin K per 1 pound, which is 144% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage

Calcium204 mg

20.4%

Raw Red Cabbage has 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.57%

Raw Red Cabbage has 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Raw Red Cabbage has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Raw Red Cabbage has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Raw Red Cabbage has 1.10222856 mg of Manganese per 1 pound, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum27.3 μg

60.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Red Cabbage has 27.2608792 μg of Molybdenum per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus136 mg

19.4%

Raw Red Cabbage has 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1102 mg

32.4%

Raw Red Cabbage has 1102.22856 mg of Potassium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Red Cabbage has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.16%

Raw Red Cabbage has 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Raw Red Cabbage has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Raw Red Cabbage has 410.0018088 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Red Cabbage:

1 pound of Red Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Red Cabbage:

1 pound of Red Cabbage is an excellent source of Calcium, Iron, Manganese, Molybdenum and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Raw Red Cabbage:

1 pound of Red Cabbage is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Red Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Red Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Cabbage with: