Nutrients in 1 pound of Savoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

24%

73%

1 lb ▼

Macro Nutrients

Savoy Cabbage

Energy122 kcal

4.22%

Raw Savoy Cabbage has 122.46984 kcal of Energy per 1 pound, which is 4.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Savoy Cabbage has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Raw Savoy Cabbage has 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Raw Savoy Cabbage has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Raw Savoy Cabbage has 0.09525432 g of Omega 6 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Savoy Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.7 g

21.3%

Raw Savoy Cabbage has 27.669112 g of Carbohydrate per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Savoy Cabbage has 10.2965384 g of Sugars per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Raw Savoy Cabbage has 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Raw Savoy Cabbage has 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Savoy Cabbage

Vitamin A227 μg

25%

RAE, retinol activity equivalents

Raw Savoy Cabbage has 226.796 μg of Vitamin A per 1 pound, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.5%

Thiamine

Raw Savoy Cabbage has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.5%

Riboflavin

Raw Savoy Cabbage has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Raw Savoy Cabbage has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.85 mg

17%

Pantothenic acid

Raw Savoy Cabbage has 0.84821704 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.86 mg

66.3%

Pyridoxine

Raw Savoy Cabbage has 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9363 μg

91%

Folates and Folic Acid

Raw Savoy Cabbage has 362.8736 μg of Vitamin B9 per 1 pound, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Savoy Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C141 mg

156%

Ascorbic acid

Raw Savoy Cabbage has 140.61352 mg of Vitamin C per 1 pound, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Savoy Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.77 mg

5.14%

Tocopherols and Tocotrienols

Raw Savoy Cabbage has 0.7711064 mg of Vitamin E per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K312 μg

260%

Phytomenadione or phylloquinone

Raw Savoy Cabbage has 312.071296 μg of Vitamin K per 1 pound, which is 260% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Savoy Cabbage

Calcium159 mg

16%

Raw Savoy Cabbage has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Raw Savoy Cabbage has 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Raw Savoy Cabbage has 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Raw Savoy Cabbage has 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Raw Savoy Cabbage has 0.8164656 mg of Manganese per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Raw Savoy Cabbage has 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1043 mg

30.7%

Raw Savoy Cabbage has 1043.2616 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Savoy Cabbage has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Raw Savoy Cabbage has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Raw Savoy Cabbage has 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water413 g

11%

Raw Savoy Cabbage has 412.76872 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Savoy Cabbage:

1 pound of Savoy Cabbage has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Savoy Cabbage:

1 pound of Savoy Cabbage is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Raw Savoy Cabbage:

1 pound of Savoy Cabbage is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Savoy Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Savoy Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Savoy Cabbage with: