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Nutrients in 1 pound of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
1 lb ▼

Macro Nutrients

Cake, angelfood, commercially prepared
Energy1170 kcal
40.4%
Cake, angelfood, commercially prepared has 1170.26736 kcal of Energy per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.63 g
3.74%
Cake, angelfood, commercially prepared has 3.628736 g of Fat per 1 pound, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
Cake, angelfood, commercially prepared has 0.54884632 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.95%
Cake, angelfood, commercially prepared has 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.23%
Cake, angelfood, commercially prepared has 1.56942832 g of Omega 6 per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate262 g
202%
Cake, angelfood, commercially prepared has 262.176176 g of Carbohydrate per 1 pound, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Cake, angelfood, commercially prepared has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.8 g
47.8%
Cake, angelfood, commercially prepared has 26.761928 g of Protein per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, commercially prepared
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.6%
Thiamine
Cake, angelfood, commercially prepared has 0.46266384 mg of Vitamin B1 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.23 mg
171%
Riboflavin
Cake, angelfood, commercially prepared has 2.22713672 mg of Vitamin B2 per 1 pound, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Cake, angelfood, commercially prepared has 4.00521736 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
Cake, angelfood, commercially prepared has 0.89811216 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Cake, angelfood, commercially prepared has 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9159 μg
39.7%
Folates and Folic Acid
Cake, angelfood, commercially prepared has 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.27 μg
11.3%
Cobalamin
Cake, angelfood, commercially prepared has 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, angelfood, commercially prepared
Calcium635 mg
63.5%
Cake, angelfood, commercially prepared has 635.0288 mg of Calcium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.3%
Cake, angelfood, commercially prepared has 0.35380176 mg of Copper per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.36 mg
29.5%
Cake, angelfood, commercially prepared has 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Cake, angelfood, commercially prepared has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
16.8%
Cake, angelfood, commercially prepared has 0.3855532 mg of Manganese per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1470 mg
210%
Cake, angelfood, commercially prepared has 1469.63808 mg of Phosphorus per 1 pound, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium422 mg
12.4%
Cake, angelfood, commercially prepared has 421.84056 mg of Potassium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60.2%
Cake, angelfood, commercially prepared has 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3397 mg
226%
Cake, angelfood, commercially prepared has 3397.40408 mg of Sodium per 1 pound, which is 226% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Cake, angelfood, commercially prepared has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water151 g
4.07%
Cake, angelfood, commercially prepared has 150.592544 g of Water per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cake, angelfood, commercially prepared:
Minerals in 1 pound of Cake, angelfood, commercially prepared:
Macronutrients in 1 pound of Cake, angelfood, commercially prepared:



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