Nutrients in 1 pound of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

26%

69%

1 lb ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting

Energy1615 kcal

55.7%

Cake, white, prepared from recipe with coconut frosting has 1614.78752 kcal of Energy per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.7 g

48%

Cake, white, prepared from recipe with coconut frosting has 46.719976 g of Fat per 1 pound, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.7 g

55.2%

Cake, white, prepared from recipe with coconut frosting has 17.67648024 g of Saturated Fat per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38.3%

Cake, white, prepared from recipe with coconut frosting has 0.6123492 g of Omega 3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54%

Cake, white, prepared from recipe with coconut frosting has 9.18977392 g of Omega 6 per 1 pound, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Cake, white, prepared from recipe with coconut frosting has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

221%

Cake, white, prepared from recipe with coconut frosting has 286.670144 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars260 g

359%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, white, prepared from recipe with coconut frosting has 260.3164488 g of Sugars per 1 pound, which is 359% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Cake, white, prepared from recipe with coconut frosting has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Cake, white, prepared from recipe with coconut frosting has 19.958048 g of Protein per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Cake, white, prepared from recipe with coconut frosting has 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48.4%

Thiamine

Cake, white, prepared from recipe with coconut frosting has 0.58059776 mg of Vitamin B1 per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66%

Riboflavin

Cake, white, prepared from recipe with coconut frosting has 0.85728888 mg of Vitamin B2 per 1 pound, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.82 mg

30%

Niacin, nicotinic acid, niacinamide

Cake, white, prepared from recipe with coconut frosting has 4.82168296 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Cake, white, prepared from recipe with coconut frosting has 0.75749864 mg of Vitamin B5 per 1 pound, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Cake, white, prepared from recipe with coconut frosting has 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Cake, white, prepared from recipe with coconut frosting has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.3%

Cobalamin

Cake, white, prepared from recipe with coconut frosting has 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cake, white, prepared from recipe with coconut frosting has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D36.3 IU

6.05%

Calciferol, cholecalciferol, ergocalciferol

Cake, white, prepared from recipe with coconut frosting has 36.28736 IU of Vitamin D per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Cake, white, prepared from recipe with coconut frosting has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Cake, white, prepared from recipe with coconut frosting has 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting

Calcium408 mg

41%

Cake, white, prepared from recipe with coconut frosting has 408.2328 mg of Calcium per 1 pound, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Cake, white, prepared from recipe with coconut frosting has 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.26 mg

65.8%

Cake, white, prepared from recipe with coconut frosting has 5.2616672 mg of Iron per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Cake, white, prepared from recipe with coconut frosting has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.6%

Cake, white, prepared from recipe with coconut frosting has 1.25644984 mg of Manganese per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Cake, white, prepared from recipe with coconut frosting has 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium449 mg

13.2%

Cake, white, prepared from recipe with coconut frosting has 449.05608 mg of Potassium per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.5 μg

88.2%

Cake, white, prepared from recipe with coconut frosting has 48.534344 μg of Selenium per 1 pound, which is 88.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1288 mg

86%

Cake, white, prepared from recipe with coconut frosting has 1288.20128 mg of Sodium per 1 pound, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Cake, white, prepared from recipe with coconut frosting has 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Cake, white, prepared from recipe with coconut frosting has 93.893544 g of Water per 1 pound, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, white, prepared from recipe with coconut frosting:

1 pound of Cake, white, prepared from recipe with coconut frosting is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has some Vitamin A, Vitamin D and Vitamin E.
It has no Vitamin C.

Minerals in 1 pound of Cake, white, prepared from recipe with coconut frosting:

1 pound of Cake, white, prepared from recipe with coconut frosting has outstanding amounts of Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Cake, white, prepared from recipe with coconut frosting:

1 pound of Cake, white, prepared from recipe with coconut frosting has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cake, white, prepared from recipe with coconut frosting with:

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Food Info

Nutrients in 1 pound of Cake, white, prepared from recipe with coconut frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, white, prepared from recipe with coconut frosting with: