Nutrients in 1 pound of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy1696 kcal

58.5%

Cake, yellow, enriched, dry mix has 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Cake, yellow, enriched, dry mix has 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.35 g

23%

Cake, yellow, enriched, dry mix has 7.3481904 g of Saturated Fat per 1 pound, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cake, yellow, enriched, dry mix has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.8%

Cake, yellow, enriched, dry mix has 0.98883056 g of Omega 6 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate372 g

286%

Cake, yellow, enriched, dry mix has 371.5825664 g of Carbohydrate per 1 pound, which is 286% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars196 g

271%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 196.3599768 g of Sugars per 1 pound, which is 271% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Cake, yellow, enriched, dry mix has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.8 g

30%

Cake, yellow, enriched, dry mix has 16.782904 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.3%

Thiamine

Cake, yellow, enriched, dry mix has 1.04779752 mg of Vitamin B1 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.6%

Riboflavin

Cake, yellow, enriched, dry mix has 1.04779752 mg of Vitamin B2 per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.6%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 10.5006548 mg of Vitamin B3 per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Cake, yellow, enriched, dry mix has 1.65107488 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

19%

Cobalamin

Cake, yellow, enriched, dry mix has 0.453592 μg of Vitamin B12 per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.17 mg

28%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 4.1730464 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 13.154168 μg of Vitamin K per 1 pound, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium957 mg

96%

Cake, yellow, enriched, dry mix has 957.07912 mg of Calcium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Cake, yellow, enriched, dry mix has 0.32658624 mg of Copper per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.43 mg

118%

Cake, yellow, enriched, dry mix has 9.4347136 mg of Iron per 1 pound, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Cake, yellow, enriched, dry mix has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.7%

Cake, yellow, enriched, dry mix has 0.86636072 mg of Manganese per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1406 mg

201%

Cake, yellow, enriched, dry mix has 1406.1352 mg of Phosphorus per 1 pound, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.27%

Cake, yellow, enriched, dry mix has 213.18824 mg of Potassium per 1 pound, which is 6.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.7%

Cake, yellow, enriched, dry mix has 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3302 mg

220%

Cake, yellow, enriched, dry mix has 3302.14976 mg of Sodium per 1 pound, which is 220% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.22 mg

11%

Cake, yellow, enriched, dry mix has 1.2246984 mg of Zinc per 1 pound, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.6 g

0.88%

Cake, yellow, enriched, dry mix has 32.5679056 g of Water per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, yellow, enriched, dry mix:

1 pound of Cake, yellow, enriched, dry mix has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cake, yellow, enriched, dry mix:

1 pound of Cake, yellow, enriched, dry mix has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 1 pound of Cake, yellow, enriched, dry mix:

1 pound of Cake, yellow, enriched, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This food has some Omega 3 and Omega 6.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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