Nutrients in 1 pound of Candies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

Protein Fat Carbs

52%

42%

1 lb ▼

Macro Nutrients

Candies, carob, unsweetened

Energy2449 kcal

84.5%

Candies, carob, unsweetened have 2449.3968 kcal of Energy per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat142 g

147%

Candies, carob, unsweetened have 142.2464512 g of Fat per 1 pound, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat132 g

411%

Candies, carob, unsweetened have 131.62332656 g of Saturated Fat per 1 pound, which is 411% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Candies, carob, unsweetened have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.04%

Candies, carob, unsweetened have 1.19748288 g of Omega 6 per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Candies, carob, unsweetened have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Candies, carob, unsweetened have 255.3269368 g of Carbohydrate per 1 pound, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars155 g

213%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 154.7202312 g of Sugars per 1 pound, which is 213% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.2 g

45.4%

Candies, carob, unsweetened have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Candies, carob, unsweetened have 36.967748 g of Protein per 1 pound, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Candies, carob, unsweetened have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62%

Riboflavin

Candies, carob, unsweetened have 0.80739376 mg of Vitamin B2 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 4.7173568 mg of Vitamin B3 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68%

Pantothenic acid

Candies, carob, unsweetened have 3.40194 mg of Vitamin B5 per 1 pound, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Candies, carob, unsweetened have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Candies, carob, unsweetened have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.27 μg

53%

Cobalamin

Candies, carob, unsweetened have 1.2700576 μg of Vitamin B12 per 1 pound, which is 53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Candies, carob, unsweetened have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.12 mg

47.5%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 7.1213944 mg of Vitamin E per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 34.926584 μg of Vitamin K per 1 pound, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium1374 mg

137%

Candies, carob, unsweetened have 1374.38376 mg of Calcium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Candies, carob, unsweetened have 0.83007336 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.85 mg

73%

Candies, carob, unsweetened have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Candies, carob, unsweetened have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.6%

Candies, carob, unsweetened have 0.6350288 mg of Manganese per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus572 mg

81.6%

Candies, carob, unsweetened have 571.52592 mg of Phosphorus per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2871 mg

84.4%

Candies, carob, unsweetened have 2871.23736 mg of Potassium per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.6 μg

43%

Candies, carob, unsweetened have 23.586784 μg of Selenium per 1 pound, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.4%

Candies, carob, unsweetened have 485.34344 mg of Sodium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

Candies, carob, unsweetened have 16.0117976 mg of Zinc per 1 pound, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7 g

0.19%

Candies, carob, unsweetened have 6.9853168 g of Water per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, carob, unsweetened:

1 pound of Candies, carob, unsweetened is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
It has some Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Candies, carob, unsweetened:

1 pound of Candies, carob, unsweetened has outstanding amounts of Calcium, Copper, Phosphorus, Potassium and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Selenium and Sodium.

Macronutrients in 1 pound of Candies, carob, unsweetened:

1 pound of Candies, carob, unsweetened has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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