Nutrients in 1 pound of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Macros Ratio

Protein Fat Carbs

52%

46%

1 lb ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered

Energy2182 kcal

75.2%

Candies, coconut bar, not chocolate covered have 2181.77752 kcal of Energy per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat125 g

129%

Candies, coconut bar, not chocolate covered have 125.418188 g of Fat per 1 pound, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat116 g

362%

Candies, coconut bar, not chocolate covered have 115.8473968 g of Saturated Fat per 1 pound, which is 362% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Candies, coconut bar, not chocolate covered have 0.38101728 g of Omega 6 per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

195%

Candies, coconut bar, not chocolate covered have 253.4218504 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars164 g

226%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, coconut bar, not chocolate covered have 164.0188672 g of Sugars per 1 pound, which is 226% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Candies, coconut bar, not chocolate covered have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.66 g

17.3%

Candies, coconut bar, not chocolate covered have 9.6615096 g of Protein per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Candies, coconut bar, not chocolate covered have 0.31297848 mg of Vitamin B1 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Candies, coconut bar, not chocolate covered have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Candies, coconut bar, not chocolate covered have 2.0184844 mg of Vitamin B3 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.4%

Pantothenic acid

Candies, coconut bar, not chocolate covered have 1.12037224 mg of Vitamin B5 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Candies, coconut bar, not chocolate covered have 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Candies, coconut bar, not chocolate covered have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Candies, coconut bar, not chocolate covered have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Candies, coconut bar, not chocolate covered have 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Candies, coconut bar, not chocolate covered have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered

Calcium195 mg

19.5%

Candies, coconut bar, not chocolate covered have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Candies, coconut bar, not chocolate covered have 1.6329312 mg of Copper per 1 pound, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.5 mg

43.7%

Candies, coconut bar, not chocolate covered have 3.4926584 mg of Iron per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Candies, coconut bar, not chocolate covered have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

244%

Candies, coconut bar, not chocolate covered have 5.61546896 mg of Manganese per 1 pound, which is 244% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus422 mg

60.3%

Candies, coconut bar, not chocolate covered have 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Candies, coconut bar, not chocolate covered have 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Candies, coconut bar, not chocolate covered have 39.008912 μg of Selenium per 1 pound, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium581 mg

38.7%

Candies, coconut bar, not chocolate covered have 580.59776 mg of Sodium per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.63 mg

42%

Candies, coconut bar, not chocolate covered have 4.6266384 mg of Zinc per 1 pound, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.63%

Candies, coconut bar, not chocolate covered have 60.1462992 g of Water per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, coconut bar, not chocolate covered:

1 pound of Candies, coconut bar, not chocolate covered is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Candies, coconut bar, not chocolate covered:

1 pound of Candies, coconut bar, not chocolate covered has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 1 pound of Candies, coconut bar, not chocolate covered:

1 pound of Candies, coconut bar, not chocolate covered has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Omega 3.

Compare Candies, coconut bar, not chocolate covered with:

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Food Info

Nutrients in 1 pound of Candies, coconut bar, not chocolate covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, coconut bar, not chocolate covered with: