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Nutrients in 1 pound of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Macros Ratio

Protein Fat Carbs
5%
41%
54%
1 lb ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar
Energy2155 kcal
74.3%
Candies, NESTLE, BABY RUTH Bar have 2154.562 kcal of Energy per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat98 g
101%
Candies, NESTLE, BABY RUTH Bar have 97.975872 g of Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat55 g
172%
Candies, NESTLE, BABY RUTH Bar have 54.884632 g of Saturated Fat per 1 pound, which is 172% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.85%
Candies, NESTLE, BABY RUTH Bar have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.3%
Candies, NESTLE, BABY RUTH Bar have 11.94761328 g of Omega 6 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate294 g
226%
Candies, NESTLE, BABY RUTH Bar have 293.927616 g of Carbohydrate per 1 pound, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars245 g
338%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, NESTLE, BABY RUTH Bar have 244.93968 g of Sugars per 1 pound, which is 338% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.07 g
24%
Candies, NESTLE, BABY RUTH Bar have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.5 g
43.7%
Candies, NESTLE, BABY RUTH Bar have 24.493968 g of Protein per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BABY RUTH Bar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
22%
Thiamine
Candies, NESTLE, BABY RUTH Bar have 0.26308336 mg of Vitamin B1 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42.2%
Riboflavin
Candies, NESTLE, BABY RUTH Bar have 0.54884632 mg of Vitamin B2 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.67 mg
35.5%
Niacin, nicotinic acid, niacinamide
Candies, NESTLE, BABY RUTH Bar have 5.67443592 mg of Vitamin B3 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30.2%
Pantothenic acid
Candies, NESTLE, BABY RUTH Bar have 1.51046136 mg of Vitamin B5 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Candies, NESTLE, BABY RUTH Bar have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.4 μg
13.6%
Folates and Folic Acid
Candies, NESTLE, BABY RUTH Bar have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.27 μg
11.3%
Cobalamin
Candies, NESTLE, BABY RUTH Bar have 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg
28%
Tocopherols and Tocotrienols
Candies, NESTLE, BABY RUTH Bar have 4.2184056 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.4 μg
8.7%
Phytomenadione or phylloquinone
Candies, NESTLE, BABY RUTH Bar have 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar
Calcium213 mg
21.3%
Candies, NESTLE, BABY RUTH Bar have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.02 mg
113%
Candies, NESTLE, BABY RUTH Bar have 1.020582 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Candies, NESTLE, BABY RUTH Bar have 2.8576296 mg of Iron per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium195 mg
46.4%
Candies, NESTLE, BABY RUTH Bar have 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.2%
Candies, NESTLE, BABY RUTH Bar have 1.59210792 mg of Manganese per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus426 mg
61%
Candies, NESTLE, BABY RUTH Bar have 426.37648 mg of Phosphorus per 1 pound, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1129 mg
33.2%
Candies, NESTLE, BABY RUTH Bar have 1129.44408 mg of Potassium per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.3 μg
20.6%
Candies, NESTLE, BABY RUTH Bar have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1043 mg
69.6%
Candies, NESTLE, BABY RUTH Bar have 1043.2616 mg of Sodium per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Candies, NESTLE, BABY RUTH Bar have 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.7 g
0.86%
Candies, NESTLE, BABY RUTH Bar have 31.7060808 g of Water per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Candies, NESTLE, BABY RUTH Bar:
Minerals in 1 pound of Candies, NESTLE, BABY RUTH Bar:
Macronutrients in 1 pound of Candies, NESTLE, BABY RUTH Bar:



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