Nutrients in 1 pound of Candies, NESTLE, BUTTERFINGER Crisp

Candies, NESTLE, BUTTERFINGER Crisp.

Macros Ratio

Protein Fat Carbs

35%

59%

1 lb ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crisp

Energy2109 kcal

72.7%

Candies, NESTLE, BUTTERFINGER Crisp have 2109.2028 kcal of Energy per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat83 g

85.7%

Candies, NESTLE, BUTTERFINGER Crisp have 83.1434136 g of Fat per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat48 g

150%

Candies, NESTLE, BUTTERFINGER Crisp have 48.04446464 g of Saturated Fat per 1 pound, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Candies, NESTLE, BUTTERFINGER Crisp have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.8 g

57.7%

Candies, NESTLE, BUTTERFINGER Crisp have 9.80212312 g of Omega 6 per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Crisp have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

239%

Candies, NESTLE, BUTTERFINGER Crisp have 310.483724 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars219 g

302%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Crisp have 219.2210136 g of Sugars per 1 pound, which is 302% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Candies, NESTLE, BUTTERFINGER Crisp have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Candies, NESTLE, BUTTERFINGER Crisp have 30.2545864 g of Protein per 1 pound, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Crisp

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.3%

Thiamine

Candies, NESTLE, BUTTERFINGER Crisp have 0.60327736 mg of Vitamin B1 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.8%

Riboflavin

Candies, NESTLE, BUTTERFINGER Crisp have 0.42637648 mg of Vitamin B2 per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Crisp have 11.05857296 mg of Vitamin B3 per 1 pound, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg

31.6%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Crisp have 1.57850016 mg of Vitamin B5 per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Crisp have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Crisp have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Candies, NESTLE, BUTTERFINGER Crisp have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Crisp have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.94 mg

39.6%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Crisp have 5.9420552 mg of Vitamin E per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Crisp have 14.514944 μg of Vitamin K per 1 pound, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Crisp

Calcium150 mg

15%

Candies, NESTLE, BUTTERFINGER Crisp have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

212%

Candies, NESTLE, BUTTERFINGER Crisp have 1.90962232 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.72 mg

34%

Candies, NESTLE, BUTTERFINGER Crisp have 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium404 mg

96%

Candies, NESTLE, BUTTERFINGER Crisp have 403.69688 mg of Magnesium per 1 pound, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

212%

Candies, NESTLE, BUTTERFINGER Crisp have 4.88518584 mg of Manganese per 1 pound, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Candies, NESTLE, BUTTERFINGER Crisp have 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1946 mg

57.2%

Candies, NESTLE, BUTTERFINGER Crisp have 1945.90968 mg of Potassium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Candies, NESTLE, BUTTERFINGER Crisp have 49.89512 μg of Selenium per 1 pound, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Candies, NESTLE, BUTTERFINGER Crisp have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.58 mg

50.7%

Candies, NESTLE, BUTTERFINGER Crisp have 5.5791816 mg of Zinc per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Candies, NESTLE, BUTTERFINGER Crisp have 22.906396 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, NESTLE, BUTTERFINGER Crisp:

1 pound of Candies, NESTLE, BUTTERFINGER Crisp is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Candies, NESTLE, BUTTERFINGER Crisp:

1 pound of Candies, NESTLE, BUTTERFINGER Crisp has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
This sweet has some Sodium.
It has no Fluoride.

Macronutrients in 1 pound of Candies, NESTLE, BUTTERFINGER Crisp:

1 pound of Candies, NESTLE, BUTTERFINGER Crisp has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Crisp with:

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Food Info

Nutrients in 1 pound of Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BUTTERFINGER Crisp with: