Nutrients in 1 pound of Candies, nougat, with almonds

Candies, nougat, with almonds.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Candies, nougat, with almonds

Energy1805 kcal

62.3%

Candies, nougat, with almonds have 1805.29616 kcal of Energy per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.57 g

7.8%

Candies, nougat, with almonds have 7.5749864 g of Fat per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.56 g

23.6%

Candies, nougat, with almonds have 7.56137864 g of Saturated Fat per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate419 g

322%

Candies, nougat, with almonds have 419.0736488 g of Carbohydrate per 1 pound, which is 322% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars204 g

281%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 203.9803224 g of Sugars per 1 pound, which is 281% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Candies, nougat, with almonds have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Candies, nougat, with almonds have 15.1046136 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.059 mg

4.9%

Thiamine

Candies, nougat, with almonds have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.67 mg

51.6%

Riboflavin

Candies, nougat, with almonds have 0.67131616 mg of Vitamin B2 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 2.16816976 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.27 mg

5.44%

Pantothenic acid

Candies, nougat, with almonds have 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.091 mg

6.98%

Pyridoxine

Candies, nougat, with almonds have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Candies, nougat, with almonds have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Candies, nougat, with almonds have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.36 mg

1.5%

Ascorbic acid

Candies, nougat, with almonds have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E12.6 mg

83.8%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 12.5644984 mg of Vitamin E per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium145 mg

14.5%

Candies, nougat, with almonds have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Candies, nougat, with almonds have 0.60781328 mg of Copper per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Candies, nougat, with almonds have 2.6761928 mg of Iron per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Candies, nougat, with almonds have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Candies, nougat, with almonds have 1.37891968 mg of Manganese per 1 pound, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Candies, nougat, with almonds have 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Candies, nougat, with almonds have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Candies, nougat, with almonds have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

9.98%

Candies, nougat, with almonds have 149.68536 mg of Sodium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Candies, nougat, with almonds have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.75 g

0.26%

Candies, nougat, with almonds have 9.752228 g of Water per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, nougat, with almonds:

1 pound of Candies, nougat, with almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3.
This sweet has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B12 and Vitamin C, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 1 pound of Candies, nougat, with almonds:

1 pound of Candies, nougat, with almonds is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Candies, nougat, with almonds:

1 pound of Candies, nougat, with almonds has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Fat.
It has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, nougat, with almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, nougat, with almonds with: