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Nutrients in 1 pound of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
1 lb ▼

Macro Nutrients

Candies, praline, prepared-from-recipe
Energy2200 kcal
76%
Candies, praline, prepared-from-recipe have 2199.9212 kcal of Energy per 1 pound, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat117 g
121%
Candies, praline, prepared-from-recipe have 117.480328 g of Fat per 1 pound, which is 121% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.5%
Candies, praline, prepared-from-recipe have 10.08788608 g of Saturated Fat per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
101%
Candies, praline, prepared-from-recipe have 1.6102516 g of Omega 3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633.7 g
198%
Candies, praline, prepared-from-recipe have 33.67013416 g of Omega 6 per 1 pound, which is 198% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate270 g
208%
Candies, praline, prepared-from-recipe have 270.2954728 g of Carbohydrate per 1 pound, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars253 g
349%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, praline, prepared-from-recipe have 253.0589768 g of Sugars per 1 pound, which is 349% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
41.8%
Candies, praline, prepared-from-recipe have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.7%
Candies, praline, prepared-from-recipe have 14.968536 g of Protein per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Candies, praline, prepared-from-recipe have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
76.7%
Thiamine
Candies, praline, prepared-from-recipe have 0.92079176 mg of Vitamin B1 per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Candies, praline, prepared-from-recipe have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Candies, praline, prepared-from-recipe have 1.8824068 mg of Vitamin B3 per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Candies, praline, prepared-from-recipe have 1.50592544 mg of Vitamin B5 per 1 pound, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Candies, praline, prepared-from-recipe have 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.2 μg
6.8%
Folates and Folic Acid
Candies, praline, prepared-from-recipe have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg
1.5%
Ascorbic acid
Candies, praline, prepared-from-recipe have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.27 mg
15%
Tocopherols and Tocotrienols
Candies, praline, prepared-from-recipe have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Candies, praline, prepared-from-recipe have 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe
Calcium195 mg
19.5%
Candies, praline, prepared-from-recipe have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.24 mg
249%
Candies, praline, prepared-from-recipe have 2.24074448 mg of Copper per 1 pound, which is 249% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Candies, praline, prepared-from-recipe have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Candies, praline, prepared-from-recipe have 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.63 mg
332%
Candies, praline, prepared-from-recipe have 7.62941744 mg of Manganese per 1 pound, which is 332% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus472 mg
67.4%
Candies, praline, prepared-from-recipe have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium984 mg
29%
Candies, praline, prepared-from-recipe have 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.16 μg
15%
Candies, praline, prepared-from-recipe have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium218 mg
14.5%
Candies, praline, prepared-from-recipe have 217.72416 mg of Sodium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.57 mg
69%
Candies, praline, prepared-from-recipe have 7.5749864 mg of Zinc per 1 pound, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47 g
1.27%
Candies, praline, prepared-from-recipe have 46.9921312 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Candies, praline, prepared-from-recipe:
Minerals in 1 pound of Candies, praline, prepared-from-recipe:
Macronutrients in 1 pound of Candies, praline, prepared-from-recipe:



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