Nutrients in 1 pound of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

Protein Fat Carbs

10%

44%

46%

1 lb ▼

Macro Nutrients

Candies, REESE'S PIECES Candy

Energy2254 kcal

77.7%

Candies, REESE'S PIECES Candy have 2254.35224 kcal of Energy per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat112 g

116%

Candies, REESE'S PIECES Candy have 112.3547384 g of Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat74.5 g

233%

Candies, REESE'S PIECES Candy have 74.4798064 g of Saturated Fat per 1 pound, which is 233% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Candies, REESE'S PIECES Candy have 0.48987936 g of Omega 3 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Candies, REESE'S PIECES Candy have 8.01950656 g of Omega 6 per 1 pound, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Candies, REESE'S PIECES Candy have 271.5201712 g of Carbohydrate per 1 pound, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars242 g

333%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, REESE'S PIECES Candy have 241.53774 g of Sugars per 1 pound, which is 333% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Candies, REESE'S PIECES Candy have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.5 g

101%

Candies, REESE'S PIECES Candy have 56.5175632 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, REESE'S PIECES Candy

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Candies, REESE'S PIECES Candy have 0.8164656 mg of Vitamin B1 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.8%

Riboflavin

Candies, REESE'S PIECES Candy have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.5 mg

172%

Niacin, nicotinic acid, niacinamide

Candies, REESE'S PIECES Candy have 27.4876752 mg of Vitamin B3 per 1 pound, which is 172% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.77 mg

55.3%

Pantothenic acid

Candies, REESE'S PIECES Candy have 2.7669112 mg of Vitamin B5 per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

Candies, REESE'S PIECES Candy have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Candies, REESE'S PIECES Candy have 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

20.8%

Cobalamin

Candies, REESE'S PIECES Candy have 0.4989512 μg of Vitamin B12 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Candies, REESE'S PIECES Candy have 4.4905608 mg of Vitamin E per 1 pound, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.8 μg

22.3%

Phytomenadione or phylloquinone

Candies, REESE'S PIECES Candy have 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy

Calcium313 mg

31.3%

Candies, REESE'S PIECES Candy have 312.97848 mg of Calcium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.86 mg

207%

Candies, REESE'S PIECES Candy have 1.8597272 mg of Copper per 1 pound, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Candies, REESE'S PIECES Candy have 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium399 mg

95%

Candies, REESE'S PIECES Candy have 399.16096 mg of Magnesium per 1 pound, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Candies, REESE'S PIECES Candy have 4.989512 mg of Manganese per 1 pound, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus939 mg

134%

Candies, REESE'S PIECES Candy have 938.93544 mg of Phosphorus per 1 pound, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1628 mg

48%

Candies, REESE'S PIECES Candy have 1628.39528 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Candies, REESE'S PIECES Candy have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium880 mg

58.7%

Candies, REESE'S PIECES Candy have 879.96848 mg of Sodium per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Candies, REESE'S PIECES Candy have 5.216308 mg of Zinc per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.54 g

0.12%

Candies, REESE'S PIECES Candy have 4.53592 g of Water per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, REESE'S PIECES Candy:

1 pound of Candies, REESE'S PIECES Candy has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Candies, REESE'S PIECES Candy:

1 pound of Candies, REESE'S PIECES Candy has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Candies, REESE'S PIECES Candy:

1 pound of Candies, REESE'S PIECES Candy has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.

Compare Candies, REESE'S PIECES Candy with:

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Food Info

Nutrients in 1 pound of Candies, REESE'S PIECES Candy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, REESE'S PIECES Candy with: