Nutrients in 1 pound of Candies, semisweet chocolate

Candies, semisweet chocolate.

Macros Ratio

Protein Fat Carbs

50%

47%

1 lb ▼

Macro Nutrients

Candies, semisweet chocolate

Energy2177 kcal

75%

Candies, semisweet chocolate have 2177.2416 kcal of Energy per 1 pound, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat136 g

140%

Candies, semisweet chocolate have 136.0776 g of Fat per 1 pound, which is 140% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat80.5 g

252%

Candies, semisweet chocolate have 80.51258 g of Saturated Fat per 1 pound, which is 252% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Candies, semisweet chocolate have 0.30844256 g of Omega 3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Candies, semisweet chocolate have 4.07325616 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, semisweet chocolate have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Candies, semisweet chocolate have 289.845288 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars247 g

341%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, semisweet chocolate have 247.20764 g of Sugars per 1 pound, which is 341% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.8 g

70.4%

Candies, semisweet chocolate have 26.761928 g of Fiber per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Candies, semisweet chocolate have 19.050864 g of Protein per 1 pound, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, semisweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, semisweet chocolate have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Candies, semisweet chocolate have 0.2494756 mg of Vitamin B1 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Candies, semisweet chocolate have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Candies, semisweet chocolate have 1.93683784 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Candies, semisweet chocolate have 0.4762716 mg of Vitamin B5 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Candies, semisweet chocolate have 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Candies, semisweet chocolate have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, semisweet chocolate have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, semisweet chocolate have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, semisweet chocolate have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Candies, semisweet chocolate have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Candies, semisweet chocolate have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate

Calcium145 mg

14.5%

Candies, semisweet chocolate have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.18 mg

353%

Candies, semisweet chocolate have 3.175144 mg of Copper per 1 pound, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Candies, semisweet chocolate have 14.1974296 mg of Iron per 1 pound, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium522 mg

124%

Candies, semisweet chocolate have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.63 mg

158%

Candies, semisweet chocolate have 3.628736 mg of Manganese per 1 pound, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus599 mg

85.5%

Candies, semisweet chocolate have 598.74144 mg of Phosphorus per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1656 mg

48.7%

Candies, semisweet chocolate have 1655.6108 mg of Potassium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.6%

Candies, semisweet chocolate have 19.050864 μg of Selenium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Candies, semisweet chocolate have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.35 mg

67%

Candies, semisweet chocolate have 7.3481904 mg of Zinc per 1 pound, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Candies, semisweet chocolate have 3.175144 g of Water per 1 pound, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, semisweet chocolate:

1 pound of Candies, semisweet chocolate is an excellent source of Vitamin B1, Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Candies, semisweet chocolate:

1 pound of Candies, semisweet chocolate has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This sweet has some Sodium.

Macronutrients in 1 pound of Candies, semisweet chocolate:

1 pound of Candies, semisweet chocolate has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Candies, semisweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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