Nutrients in 1 pound of Candies, sesame crunch

Candies, sesame crunch.

Macros Ratio

Protein Fat Carbs

55%

37%

1 lb ▼

Macro Nutrients

Candies, sesame crunch

Energy2341 kcal

80.7%

Candies, sesame crunch have 2340.53472 kcal of Energy per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat151 g

156%

Candies, sesame crunch have 151.046136 g of Fat per 1 pound, which is 156% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

66%

Candies, sesame crunch have 21.14645904 g of Saturated Fat per 1 pound, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.14 g

71.4%

Candies, sesame crunch have 1.14305184 g of Omega 3 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 665 g

382%

Candies, sesame crunch have 64.97251808 g of Omega 6 per 1 pound, which is 382% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sesame crunch have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate228 g

176%

Candies, sesame crunch have 228.156776 g of Carbohydrate per 1 pound, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars141 g

195%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sesame crunch have 141.3846264 g of Sugars per 1 pound, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Candies, sesame crunch have 34.926584 g of Fiber per 1 pound, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.6 g

94%

Candies, sesame crunch have 52.616672 g of Protein per 1 pound, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, sesame crunch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sesame crunch have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12 mg

168%

Thiamine

Candies, sesame crunch have 2.01394848 mg of Vitamin B1 per 1 pound, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.72 mg

55.5%

Riboflavin

Candies, sesame crunch have 0.72121128 mg of Vitamin B2 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316.8 mg

105%

Niacin, nicotinic acid, niacinamide

Candies, sesame crunch have 16.79651176 mg of Vitamin B3 per 1 pound, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

Pantothenic acid

Candies, sesame crunch have 0.14968536 mg of Vitamin B5 per 1 pound, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.23 mg

171%

Pyridoxine

Candies, sesame crunch have 2.22713672 mg of Vitamin B6 per 1 pound, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

58%

Folates and Folic Acid

Candies, sesame crunch have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sesame crunch have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Candies, sesame crunch have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sesame crunch have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.73 mg

4.84%

Tocopherols and Tocotrienols

Candies, sesame crunch have 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sesame crunch have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch

Calcium2898 mg

290%

Candies, sesame crunch have 2898.45288 mg of Calcium per 1 pound, which is 290% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.3 mg

479%

Candies, sesame crunch have 4.309124 mg of Copper per 1 pound, which is 479% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

242%

Candies, sesame crunch have 19.3683784 mg of Iron per 1 pound, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1139 mg

271%

Candies, sesame crunch have 1138.51592 mg of Magnesium per 1 pound, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.3 mg

317%

Candies, sesame crunch have 7.29829528 mg of Manganese per 1 pound, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1869 mg

267%

Candies, sesame crunch have 1868.79904 mg of Phosphorus per 1 pound, which is 267% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1393 mg

41%

Candies, sesame crunch have 1392.52744 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Candies, sesame crunch have 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium757 mg

50.5%

Candies, sesame crunch have 757.49864 mg of Sodium per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

155%

Candies, sesame crunch have 17.0550592 mg of Zinc per 1 pound, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.98 g

0.27%

Candies, sesame crunch have 9.979024 g of Water per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, sesame crunch:

1 pound of Candies, sesame crunch has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Candies, sesame crunch:

1 pound of Candies, sesame crunch has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium, Selenium and Sodium.

Macronutrients in 1 pound of Candies, sesame crunch:

1 pound of Candies, sesame crunch has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.

Compare Candies, sesame crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sesame crunch with: