Nutrients in 1 pound of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Macros Ratio

Protein Fat Carbs

22%

76%

1 lb ▼

Macro Nutrients

Candies, soft fruit and nut squares

Energy1769 kcal

61%

Candies, soft fruit and nut squares have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.5%

Candies, soft fruit and nut squares have 43.1819584 g of Fat per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.07 g

12.7%

Candies, soft fruit and nut squares have 4.07325616 g of Saturated Fat per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.96 g

373%

Candies, soft fruit and nut squares have 5.9647348 g of Omega 3 per 1 pound, which is 373% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625 g

147%

Candies, soft fruit and nut squares have 25.060958 g of Omega 6 per 1 pound, which is 147% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, soft fruit and nut squares have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate335 g

258%

Candies, soft fruit and nut squares have 334.7962552 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars208 g

287%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, soft fruit and nut squares have 208.425524 g of Sugars per 1 pound, which is 287% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Candies, soft fruit and nut squares have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Candies, soft fruit and nut squares have 10.4779752 g of Protein per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, soft fruit and nut squares

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, soft fruit and nut squares have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.8%

Thiamine

Candies, soft fruit and nut squares have 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Candies, soft fruit and nut squares have 0.17690088 mg of Vitamin B2 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.05%

Niacin, nicotinic acid, niacinamide

Candies, soft fruit and nut squares have 0.80739376 mg of Vitamin B3 per 1 pound, which is 5.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Candies, soft fruit and nut squares have 0.50802304 mg of Vitamin B5 per 1 pound, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.6%

Pyridoxine

Candies, soft fruit and nut squares have 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Candies, soft fruit and nut squares have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Candies, soft fruit and nut squares have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, soft fruit and nut squares have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Candies, soft fruit and nut squares have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Candies, soft fruit and nut squares have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares

Calcium77 mg

7.7%

Candies, soft fruit and nut squares have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

153%

Candies, soft fruit and nut squares have 1.37438376 mg of Copper per 1 pound, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.7%

Candies, soft fruit and nut squares have 4.2184056 mg of Iron per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Candies, soft fruit and nut squares have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Candies, soft fruit and nut squares have 2.44486088 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Candies, soft fruit and nut squares have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Candies, soft fruit and nut squares have 371.94544 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Candies, soft fruit and nut squares have 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium594 mg

39.6%

Candies, soft fruit and nut squares have 594.20552 mg of Sodium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Candies, soft fruit and nut squares have 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Candies, soft fruit and nut squares have 62.9585696 g of Water per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, soft fruit and nut squares:

1 pound of Candies, soft fruit and nut squares is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Candies, soft fruit and nut squares:

1 pound of Candies, soft fruit and nut squares has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 1 pound of Candies, soft fruit and nut squares:

1 pound of Candies, soft fruit and nut squares has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Protein.

Compare Candies, soft fruit and nut squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, soft fruit and nut squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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