Nutrients in 1 pound of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Macros Ratio

Protein Fat Carbs

34%

58%

1 lb ▼

Macro Nutrients

Candies, sugar-coated almonds

Energy2109 kcal

72.7%

Candies, sugar-coated almonds have 2109.2028 kcal of Energy per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.3 g

84%

Candies, sugar-coated almonds have 81.3290456 g of Fat per 1 pound, which is 84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.84 g

27.6%

Candies, sugar-coated almonds have 8.83597216 g of Saturated Fat per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, sugar-coated almonds have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.7 g

104%

Candies, sugar-coated almonds have 17.70823168 g of Omega 6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sugar-coated almonds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

238%

Candies, sugar-coated almonds have 309.6218992 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars283 g

391%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sugar-coated almonds have 283.495 g of Sugars per 1 pound, which is 391% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Candies, sugar-coated almonds have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Candies, sugar-coated almonds have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sugar-coated almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Candies, sugar-coated almonds have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Candies, sugar-coated almonds have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.3%

Niacin, nicotinic acid, niacinamide

Candies, sugar-coated almonds have 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Candies, sugar-coated almonds have 0.70760352 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Candies, sugar-coated almonds have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Candies, sugar-coated almonds have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sugar-coated almonds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sugar-coated almonds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E56 mg

374%

Tocopherols and Tocotrienols

Candies, sugar-coated almonds have 56.0639712 mg of Vitamin E per 1 pound, which is 374% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sugar-coated almonds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds

Calcium454 mg

45.4%

Candies, sugar-coated almonds have 453.592 mg of Calcium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.66 mg

295%

Candies, sugar-coated almonds have 2.65804912 mg of Copper per 1 pound, which is 295% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Candies, sugar-coated almonds have 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium621 mg

148%

Candies, sugar-coated almonds have 621.42104 mg of Magnesium per 1 pound, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

221%

Candies, sugar-coated almonds have 5.08476632 mg of Manganese per 1 pound, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus753 mg

108%

Candies, sugar-coated almonds have 752.96272 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1157 mg

34%

Candies, sugar-coated almonds have 1156.6596 mg of Potassium per 1 pound, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Candies, sugar-coated almonds have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Candies, sugar-coated almonds have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.08 mg

64.3%

Candies, sugar-coated almonds have 7.0760352 mg of Zinc per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Candies, sugar-coated almonds have 10.432616 g of Water per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, sugar-coated almonds:

1 pound of Candies, sugar-coated almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Candies, sugar-coated almonds:

1 pound of Candies, sugar-coated almonds has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
This sweet has some Sodium.

Macronutrients in 1 pound of Candies, sugar-coated almonds:

1 pound of Candies, sugar-coated almonds has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, sugar-coated almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, sugar-coated almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sugar-coated almonds with: