Nutrients in 1 pound of Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Macros Ratio

Protein Fat Carbs

20%

78%

1 lb ▼

Macro Nutrients

Candies, sweet chocolate coated fondant

Energy1660 kcal

57.2%

Candies, sweet chocolate coated fondant have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.5%

Candies, sweet chocolate coated fondant have 42.184056 g of Fat per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.8 g

77.4%

Candies, sweet chocolate coated fondant have 24.7661232 g of Saturated Fat per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Candies, sweet chocolate coated fondant have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.5%

Candies, sweet chocolate coated fondant have 1.27459352 g of Omega 6 per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

281%

Candies, sweet chocolate coated fondant have 364.687968 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars324 g

447%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sweet chocolate coated fondant have 323.9554064 g of Sugars per 1 pound, which is 447% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Candies, sweet chocolate coated fondant have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.98 g

18%

Candies, sweet chocolate coated fondant have 9.979024 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, sweet chocolate coated fondant

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.83%

Thiamine

Candies, sweet chocolate coated fondant have 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20.2%

Riboflavin

Candies, sweet chocolate coated fondant have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Candies, sweet chocolate coated fondant have 2.608154 mg of Vitamin B3 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.18%

Pantothenic acid

Candies, sweet chocolate coated fondant have 0.10886208 mg of Vitamin B5 per 1 pound, which is 2.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.045 mg

3.5%

Pyridoxine

Candies, sweet chocolate coated fondant have 0.0453592 mg of Vitamin B6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Candies, sweet chocolate coated fondant have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Candies, sweet chocolate coated fondant have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Candies, sweet chocolate coated fondant have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate coated fondant

Calcium77 mg

7.7%

Candies, sweet chocolate coated fondant have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.95 mg

217%

Candies, sweet chocolate coated fondant have 1.9504456 mg of Copper per 1 pound, which is 217% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.08 mg

88.5%

Candies, sweet chocolate coated fondant have 7.0760352 mg of Iron per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Candies, sweet chocolate coated fondant have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Candies, sweet chocolate coated fondant have 1.814368 mg of Manganese per 1 pound, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Candies, sweet chocolate coated fondant have 430.9124 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Candies, sweet chocolate coated fondant have 762.03456 mg of Potassium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Candies, sweet chocolate coated fondant have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Candies, sweet chocolate coated fondant have 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Candies, sweet chocolate coated fondant have 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Candies, sweet chocolate coated fondant have 34.926584 g of Water per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, sweet chocolate coated fondant:

1 pound of Candies, sweet chocolate coated fondant is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin K.
It also has some Vitamin B6, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Candies, sweet chocolate coated fondant:

1 pound of Candies, sweet chocolate coated fondant has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Candies, sweet chocolate coated fondant:

1 pound of Candies, sweet chocolate coated fondant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Omega 6 and Protein.
This sweet has some Omega 3.

Compare Candies, sweet chocolate coated fondant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, sweet chocolate coated fondant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sweet chocolate coated fondant with: