Nutrients in 1 pound of Candies, Tamarind

Candies, Tamarind.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Candies, Tamarind

Energy1501 kcal

51.8%

Candies, Tamarind have 1501.38952 kcal of Energy per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, Tamarind have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, Tamarind have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, Tamarind have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, Tamarind have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, Tamarind have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate417 g

321%

Candies, Tamarind have 417.1232032 g of Carbohydrate per 1 pound, which is 321% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars356 g

492%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, Tamarind have 356.3872344 g of Sugars per 1 pound, which is 492% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Candies, Tamarind have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, Tamarind have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Candies, Tamarind have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Candies, Tamarind have 0.96161504 mg of Vitamin B1 per 1 pound, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Candies, Tamarind have 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Candies, Tamarind have 4.309124 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Candies, Tamarind have 0.3175144 mg of Vitamin B5 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Candies, Tamarind have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Candies, Tamarind have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, Tamarind have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, Tamarind have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, Tamarind have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Candies, Tamarind have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Candies, Tamarind have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind

Calcium0 mg

Candies, Tamarind have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Candies, Tamarind have 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.45 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, Tamarind have 0.453592 μg of Fluoride per 1 pound, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, Tamarind have 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Candies, Tamarind have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Candies, Tamarind have 0.03175144 mg of Manganese per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Candies, Tamarind have 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1402 mg

41.2%

Candies, Tamarind have 1401.59928 mg of Potassium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Candies, Tamarind have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7453 mg

497%

Candies, Tamarind have 7452.51656 mg of Sodium per 1 pound, which is 497% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Candies, Tamarind have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Candies, Tamarind have 11.4305184 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, Tamarind:

1 pound of Candies, Tamarind has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B6 and Vitamin B9.
This sweet has some Vitamin B5 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Candies, Tamarind:

1 pound of Candies, Tamarind has outstanding amounts of Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium.
This sweet has some Zinc.
While 1 pound of product has trace amounts of Manganese, it has no Calcium, Fluoride and Iron.

Macronutrients in 1 pound of Candies, Tamarind:

1 pound of Candies, Tamarind has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candies, Tamarind with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, Tamarind

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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