Nutrients in 1 pound of Candies, YORK BITES

Candies, YORK BITES.

Macros Ratio

Protein Fat Carbs

16%

82%

1 lb ▼

Macro Nutrients

Candies, YORK BITES

Energy1787 kcal

61.6%

Candies, YORK BITES have 1787.15248 kcal of Energy per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.2 g

34.2%

Candies, YORK BITES have 33.2029344 g of Fat per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62.8%

Candies, YORK BITES have 20.0941256 g of Saturated Fat per 1 pound, which is 62.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol4.54 mg

1.56%

Candies, YORK BITES have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

285%

Candies, YORK BITES have 370.3125088 g of Carbohydrate per 1 pound, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars340 g

469%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, YORK BITES have 340.194 g of Sugars per 1 pound, which is 469% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Candies, YORK BITES have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.07 g

14.4%

Candies, YORK BITES have 8.0739376 g of Protein per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK BITES

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Candies, YORK BITES have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Candies, YORK BITES have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candies, YORK BITES have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Candies, YORK BITES have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Candies, YORK BITES have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, YORK BITES have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Candies, YORK BITES have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Candies, YORK BITES

Calcium45.4 mg

4.54%

Candies, YORK BITES have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Candies, YORK BITES have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Candies, YORK BITES have 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Candies, YORK BITES have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Candies, YORK BITES have 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Candies, YORK BITES have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Candies, YORK BITES have 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Candies, YORK BITES have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium209 mg

14%

Candies, YORK BITES have 208.65232 mg of Sodium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Candies, YORK BITES have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.2 g

1.1%

Candies, YORK BITES have 41.2315128 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, YORK BITES:

It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 1 pound of Candies, YORK BITES:

1 pound of Candies, YORK BITES is an excellent source of Iron.
It has a good amount of Potassium and Sodium.
It also has some Calcium.
While 1 pound of product has trace amounts of Magnesium and Phosphorus, it has no Copper, Manganese, Selenium and Zinc.

Macronutrients in 1 pound of Candies, YORK BITES:

1 pound of Candies, YORK BITES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Protein.

Compare Candies, YORK BITES with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, YORK BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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