Nutrients in 1 pound of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Carob flour

Energy1007 kcal

34.7%

Carob flour has 1006.97424 kcal of Energy per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Carob flour has 2.948348 g of Fat per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Carob flour has 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Carob flour has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.66%

Carob flour has 0.96161504 g of Omega 6 per 1 pound, which is 5.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate403 g

310%

Carob flour has 403.1525696 g of Carbohydrate per 1 pound, which is 310% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars223 g

307%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 222.6229536 g of Sugars per 1 pound, which is 307% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber181 g

475%

Carob flour has 180.529616 g of Fiber per 1 pound, which is 475% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.4%

Carob flour has 20.9559504 g of Protein per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob flour

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Carob flour has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Carob flour has 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

161%

Riboflavin

Carob flour has 2.09105912 mg of Vitamin B2 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg

53.8%

Niacin, nicotinic acid, niacinamide

Carob flour has 8.60464024 mg of Vitamin B3 per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.26%

Pantothenic acid

Carob flour has 0.21318824 mg of Vitamin B5 per 1 pound, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg

128%

Pyridoxine

Carob flour has 1.66014672 mg of Vitamin B6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Carob flour has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Carob flour has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Carob flour has 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium1579 mg

158%

Carob flour has 1578.50016 mg of Calcium per 1 pound, which is 158% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

288%

Carob flour has 2.59001032 mg of Copper per 1 pound, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Carob flour has 13.3356048 mg of Iron per 1 pound, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Carob flour has 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Carob flour has 2.30424736 mg of Manganese per 1 pound, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Carob flour has 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3751 mg

110%

Carob flour has 3751.20584 mg of Potassium per 1 pound, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Carob flour has 24.040376 μg of Selenium per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Carob flour has 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Carob flour has 4.1730464 mg of Zinc per 1 pound, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.2 g

0.44%

Carob flour has 16.2385936 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Carob flour:

1 pound of Carob flour has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E.
This legume has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Carob flour:

1 pound of Carob flour has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Carob flour:

1 pound of Carob flour has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Carob flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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