Boiled and Drained Frozen Carrots have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 3.0844256 g of Fat per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.5443104 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.19958048 g of Omega 3 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.31088088 g of Omega 6 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 35.0626616 g of Carbohydrate per 1 pound, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 18.5065536 g of Sugars per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 1.2700576 g of Fructose per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.6329312 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 15.6035648 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Carrots have 3837.38832 μg of Vitamin A per 1 pound, which is 426% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Carrots have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Carrots have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Carrots have 1.88694272 mg of Vitamin B3 per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Carrots have 0.78925008 mg of Vitamin B5 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Carrots have 0.38101728 mg of Vitamin B6 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Carrots have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Carrots have 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 61.688512 μg of Vitamin K per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.75749864 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 870.89664 mg of Potassium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 267.61928 mg of Sodium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 409.6842944 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Carrots:
1 pound of Cooked Frozen Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Frozen Carrots:
1 pound of Cooked Frozen Carrots is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Frozen Carrots:
1 pound of Cooked Frozen Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Protein.
While 1 pound of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.