Frozen Carrots, Unprepared have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.21318824 g of Saturated Fat per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Carrots, Unprepared have 1.12037224 g of Omega 6 per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Carrots, Unprepared have 35.833768 g of Carbohydrate per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 21.5909792 g of Sugars per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 1.4061352 g of Fructose per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Carrots, Unprepared have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Carrots, Unprepared have 3.5380176 g of Protein per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Carrots, Unprepared have 3220.5032 μg of Vitamin A per 1 pound, which is 358% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Carrots, Unprepared have 0.19958048 mg of Vitamin B1 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Carrots, Unprepared have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Carrots, Unprepared have 2.10466688 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Carrots, Unprepared have 0.84821704 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Carrots, Unprepared have 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Carrots, Unprepared have 11.3398 mg of Vitamin C per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Carrots, Unprepared have 2.5854744 mg of Vitamin E per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 79.832192 μg of Vitamin K per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.77564232 mg of Manganese per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 1065.9412 mg of Potassium per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 308.44256 mg of Sodium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 408.4142368 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Carrots, Unprepared:
1 pound of Frozen Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Carrots, Unprepared:
1 pound of Frozen Carrots is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Frozen Carrots, Unprepared:
1 pound of Frozen Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3, Omega 6 and Protein.
While 1 pound of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Glucose and Sucrose.