Nutrients in 1 pound of Carrots

Raw Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Carrots

Energy186 kcal

6.4%

Raw Carrots have 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Raw Carrots have 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Raw Carrots have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Raw Carrots have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.67%

Raw Carrots have 0.453592 g of Omega 6 per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Carrots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.5 g

33.4%

Raw Carrots have 43.4541136 g of Carbohydrate per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.5 g

29.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Carrots have 21.5002608 g of Sugars per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Carrots have 2.494756 g of Fructose per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.68 g

Raw Carrots have 2.6761928 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.3 g

Raw Carrots have 16.2839528 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Raw Carrots have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.53%

Raw Carrots have 4.2184056 g of Protein per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carrots

Vitamin A3787 μg

421%

RAE, retinol activity equivalents

Raw Carrots have 3787.4932 μg of Vitamin A per 1 pound, which is 421% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Raw Carrots have 0.29937072 mg of Vitamin B1 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20.2%

Riboflavin

Raw Carrots have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Raw Carrots have 4.45880936 mg of Vitamin B3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.24 mg

24.8%

Pantothenic acid

Raw Carrots have 1.23830616 mg of Vitamin B5 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.63 mg

48%

Pyridoxine

Raw Carrots have 0.62595696 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B710 μg

33.6%

Biotin

Raw Carrots have 10.0697424 μg of Vitamin B7 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B986 μg

21.5%

Folates and Folic Acid

Raw Carrots have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Carrots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C26.8 mg

29.7%

Ascorbic acid

Raw Carrots have 26.761928 mg of Vitamin C per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Carrots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Raw Carrots have 2.9937072 mg of Vitamin E per 1 pound, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Raw Carrots have 59.874144 μg of Vitamin K per 1 pound, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots

Calcium150 mg

15%

Raw Carrots have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Raw Carrots have 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14.5 μg

0.36%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Carrots have 14.514944 μg of Fluoride per 1 pound, which is 0.36% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.36 mg

17%

Raw Carrots have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Carrots have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.2%

Raw Carrots have 0.64863656 mg of Manganese per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Raw Carrots have 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1451 mg

42.7%

Raw Carrots have 1451.4944 mg of Potassium per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Carrots have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium313 mg

21%

Raw Carrots have 312.97848 mg of Sodium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Raw Carrots have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Raw Carrots have 400.4763768 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Carrots:

1 pound of Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Carrots:

1 pound of Carrots is an excellent source of Copper, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Iron, Magnesium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 1 pound of Raw Carrots:

1 pound of Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6 and Fructose.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Carrots with: