Frozen Cauliflower, Unprepared has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.44452016 g of Omega 3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 21.2281056 g of Carbohydrate per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cauliflower, Unprepared has 10.0697424 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 9.1171992 g of Protein per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Cauliflower, Unprepared has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Cauliflower, Unprepared has 0.23133192 mg of Vitamin B1 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Cauliflower, Unprepared has 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Cauliflower, Unprepared has 1.94590968 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Cauliflower, Unprepared has 0.61688512 mg of Vitamin B5 per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Cauliflower, Unprepared has 0.55791816 mg of Vitamin B6 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 290.29888 μg of Vitamin B9 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Cauliflower, Unprepared has 221.352896 mg of Vitamin C per 1 pound, which is 246% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Cauliflower, Unprepared has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 67.131616 μg of Vitamin K per 1 pound, which is 56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.89357624 mg of Manganese per 1 pound, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 419.6179592 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Cauliflower, Unprepared:
1 pound of Frozen Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Cauliflower, Unprepared:
1 pound of Frozen Cauliflower is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Frozen Cauliflower, Unprepared:
1 pound of Frozen Cauliflower is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.