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Nutrients in 1 pound of Celery

Raw Celery (Apium graveolens).

Macros Ratio

Protein Fat Carbs
17%
9%
74%
1 lb ▼

Macro Nutrients

Celery
Energy63.5 kcal
2.2%
Raw Celery has 63.50288 kcal of Energy per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Raw Celery has 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Raw Celery has 0.19050864 g of Saturated Fat per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Celery has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Celery has 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Celery has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.5 g
10.4%
Raw Celery has 13.4716824 g of Carbohydrate per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.08 g
8.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Celery has 6.0781328 g of Sugars per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.68 g
2.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Celery has 1.6782904 g of Fructose per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.8 g
%
Raw Celery has 1.814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.36 g
%
Raw Celery has 0.3628736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.26 g
19%
Raw Celery has 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.13 g
5.6%
Raw Celery has 3.1297848 g of Protein per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Raw Celery has 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Raw Celery has 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Raw Celery has 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg
9.07%
Niacin, nicotinic acid, niacinamide
Raw Celery has 1.4514944 mg of Vitamin B3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.3%
Pantothenic acid
Raw Celery has 1.11583632 mg of Vitamin B5 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Raw Celery has 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
41%
Folates and Folic Acid
Raw Celery has 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Celery has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.6%
Ascorbic acid
Raw Celery has 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Celery has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg
8.16%
Tocopherols and Tocotrienols
Raw Celery has 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K133 μg
111%
Phytomenadione or phylloquinone
Raw Celery has 132.902456 μg of Vitamin K per 1 pound, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery
Calcium181 mg
18%
Raw Celery has 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Raw Celery has 0.1587572 mg of Copper per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride18 μg
0.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Celery has 18.14368 μg of Fluoride per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.91 mg
11.3%
Raw Celery has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Raw Celery has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.3%
Raw Celery has 0.46719976 mg of Manganese per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Celery has 0 μg of Molybdenum per 1 pound, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus109 mg
15.6%
Raw Celery has 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1179 mg
34.7%
Raw Celery has 1179.3392 mg of Potassium per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Raw Celery has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium363 mg
24%
Raw Celery has 362.8736 mg of Sodium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Raw Celery has 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water433 g
11.7%
Raw Celery has 432.8628456 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Celery:
Minerals in 1 pound of Raw Celery:
Macronutrients in 1 pound of Raw Celery:



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