Nutrients in 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Energy1628 kcal

56%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1628.39528 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.67 g

6.87%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.6678024 g of Fat per 1 pound, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3380964 g of Saturated Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.63 g

21.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.63327192 g of Omega 6 per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate329 g

253%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 329.4438696 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.3133192 g of Sugars per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.86 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.8597272 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.5%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.4 g

95%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 53.3877784 g of Protein per 1 pound, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.36 mg

280%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.3565808 mg of Vitamin B1 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.70097 mg of Vitamin B2 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.6 mg

172%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 27.555714 mg of Vitamin B3 per 1 pound, which is 172% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.2%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.8122704 mg of Vitamin B5 per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.41730464 mg of Vitamin B6 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Calcium3633 mg

363%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3633.27192 mg of Calcium per 1 pound, which is 363% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

106%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.95707912 mg of Copper per 1 pound, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron135 mg

1687%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 134.94362 mg of Iron per 1 pound, which is 1687% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.1 mg

266%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.10988424 mg of Manganese per 1 pound, which is 266% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus757 mg

108%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 757.49864 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium685 mg

20%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 684.92392 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.12 mg

55.7%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.123492 mg of Zinc per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.8 g

1.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 51.7548472 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Omega 3.
This meal has some Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with:

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with: