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Nutrients in 1 pound of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
1 lb ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN
Energy1597 kcal
55%
Cereals ready-to-eat, ALPEN have 1596.64384 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.4%
Cereals ready-to-eat, ALPEN have 14.968536 g of Fat per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.25 g
7.03%
Cereals ready-to-eat, ALPEN have 2.24981632 g of Saturated Fat per 1 pound, which is 7.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.5%
Cereals ready-to-eat, ALPEN have 0.19958048 g of Omega 3 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Cereals ready-to-eat, ALPEN have 3.9916096 g of Omega 6 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate343 g
264%
Cereals ready-to-eat, ALPEN have 343.369144 g of Carbohydrate per 1 pound, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars91 g
125%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, ALPEN have 90.7184 g of Sugars per 1 pound, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41.3 g
109%
Cereals ready-to-eat, ALPEN have 41.276872 g of Fiber per 1 pound, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51 g
91%
Cereals ready-to-eat, ALPEN have 50.802304 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, ALPEN
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
151%
Thiamine
Cereals ready-to-eat, ALPEN have 1.814368 mg of Vitamin B1 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
140%
Riboflavin
Cereals ready-to-eat, ALPEN have 1.814368 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg
60%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, ALPEN have 9.6161504 mg of Vitamin B3 per 1 pound, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.27 mg
98%
Pyridoxine
Cereals ready-to-eat, ALPEN have 1.2700576 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Cereals ready-to-eat, ALPEN have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.54 μg
22.7%
Cobalamin
Cereals ready-to-eat, ALPEN have 0.5443104 μg of Vitamin B12 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.5 mg
44%
Ascorbic acid
Cereals ready-to-eat, ALPEN have 39.462504 mg of Vitamin C per 1 pound, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg
15.4%
Tocopherols and Tocotrienols
Cereals ready-to-eat, ALPEN have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.45%
Phytomenadione or phylloquinone
Cereals ready-to-eat, ALPEN have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN
Calcium667 mg
66.7%
Cereals ready-to-eat, ALPEN have 666.78024 mg of Calcium per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Cereals ready-to-eat, ALPEN have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.6 mg
170%
Cereals ready-to-eat, ALPEN have 13.60776 mg of Iron per 1 pound, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium426 mg
102%
Cereals ready-to-eat, ALPEN have 426.37648 mg of Magnesium per 1 pound, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1683 mg
240%
Cereals ready-to-eat, ALPEN have 1682.82632 mg of Phosphorus per 1 pound, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1896 mg
55.8%
Cereals ready-to-eat, ALPEN have 1896.01456 mg of Potassium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78.5 μg
143%
Cereals ready-to-eat, ALPEN have 78.471416 μg of Selenium per 1 pound, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium122 mg
8.16%
Cereals ready-to-eat, ALPEN have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.6 mg
124%
Cereals ready-to-eat, ALPEN have 13.60776 mg of Zinc per 1 pound, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33.6 g
0.91%
Cereals ready-to-eat, ALPEN have 33.565808 g of Water per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, ALPEN:
Minerals in 1 pound of Cereals ready-to-eat, ALPEN:
Macronutrients in 1 pound of Cereals ready-to-eat, ALPEN:



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