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Nutrients in 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

Protein Fat Carbs
9%
4%
87%
1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Energy1692 kcal
58.3%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1691.89816 kcal of Energy per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.3 g
8.56%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.3007336 g of Fat per 1 pound, which is 8.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate367 g
282%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 367.0012872 g of Carbohydrate per 1 pound, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars92 g
127%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 92.0338168 g of Sugars per 1 pound, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45.4 g
119%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66.3%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 37.1038256 g of Protein per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.95 mg
79.4%
Thiamine
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.4%
Riboflavin
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.7 mg
154%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 24.6754048 mg of Vitamin B3 per 1 pound, which is 154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.27 mg
98%
Pyridoxine
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.2700576 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.95 μg
39.7%
Cobalamin
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.9525432 μg of Vitamin B12 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.67 mg
24.5%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.6740952 mg of Vitamin E per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.8 μg
5.67%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Calcium163 mg
16.3%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.8 mg
185%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.7870992 mg of Iron per 1 pound, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium331 mg
79%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 331.12216 mg of Magnesium per 1 pound, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1238 mg
177%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1238.30616 mg of Phosphorus per 1 pound, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1524 mg
45%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1524.06912 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium63.5 mg
4.23%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.6 mg
114%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 12.5644984 mg of Zinc per 1 pound, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.2 g
0.74%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 27.21552 g of Water per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Minerals in 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Macronutrients in 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:



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